Bodybuilding on the Cheap: It’s Possible!

Photo by: Bigstockphoto
Photo by: Bigstockphoto

It takes more than unshakeable determination and discipline to sculpt the physique. You are also bound to dedicate time and money transforming your body. But for those who are working on a limited budget, it’s quite possible to build muscles without spending thousands of dollars on gym memberships, supplements, fitness equipment and protein shakes. In today’s post, we are listing down some of the best tips to improve your physique without breaking the bank:

Buy in Bulk

Proper protein intake is an essential part of building muscles. You want to increase your consumption of protein so the body has enough supply of amino acids to make muscles. You can do that by increasing your consumption of lean protein, including fish, poultry, and beef. But these types of meats can be expensive. To make the most out of your budget, consider buying in bulk.

Buying in bulk is a lot cheaper because you get so much with just a few dollars extra. When you buy in bulk, you don’t have to pay extra for packaging and shipping cost. Items you can buy in bulk include oils, spices, sauces, vegetables, and meat. Just make sure your fridge is big enough to store all these items because that’s where they will stay for a while.

Membership at Club Stores

Another excellent way to reduce the cost of bodybuilding is to get a membership from any club stores in your local area. We recommend Costco, Sam’s club, and BJs membership. These stores offer a variety of grocery items available for bulk purchase. They also offer non-grocery goods that could come in handy when you work out.

Avoid Popular Brands

This goes to food, equipment, and workout tools. Popular brands tend to be pricier than store brand products. That said, don’t just settle for the cheapest options. You want to purchase products that will provide more value for your money. Some generic brands are surprisingly high in quality and that’s exactly what you should look for when shopping.

Wait for Sales

Buying in bulk is even most cost-effective if you buy during sales. In the US, most club stores and malls offer sales several times per year. That includes holiday sales! If you’re stocking up on food, always check the expiration date, especially for staple items. For equipment and fitness gears, check the quality of the item before making a purchase.

DIY Gym Items

You can increase your savings even further by making your own gym equipment. There are loads of online tutorials that will help you make your own dumbbells, weights, and kettle bell using common household items like tennis or basketball, and sand. You can also make sandbags and use them as weights.

Comparing Gym Rates

If you have enough budget for a gym membership, do not pounce on the first offer you get. You want to compare rates to see which gyms offer more value. Comparing gym membership rates will save you 100 dollars or more! You save even more if your insurance company offers fitness incentives such as complimentary memberships, discounts to local gyms, and so on. To check if your insurance provider offers such incentives, give them a call.

Stick to the Basics

Don’t waste all your money on different types of supplements, vitamins, protein shakes, and other nutrition-boosting products. Always stick to the basics. The same thing goes for food and gym equipment. You don’t want to waste your money on products that you cannot maximize in the end.


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