Burn the Fat, Feed the Muscles Diet and Fitness Program: Introduction, Facts, Pros, and Cons

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Burn the Fat, Feed the Muscles is a fitness and diet program developed by professional bodybuilder, Tom Venuto. The 340-page diet eBook is designed to boost a dieter’s ability to metabolize fat while growing lean muscles. With thousands of weight loss books out in the market right now, how could the Burn the Fat, Feed the Muscles eBook be any different? Let’s find out:

The Promise

What’s unique about the diet program is it does not promise outright weight loss, secret diet techniques, or outlandish claims. Venuto’s approach to losing weight and gaining muscles is realistic and straightforward. The eBook features several chapters according to diet and nutrition, strength training, cardio workout, goal setting, and motivation.

Essentially, the program guides dieters to lose weight and increase muscle mass by making better food choices. Working out is also the heart and soul of the program.

The Pros of the Burn the Fat, Feed the Muscles Diet and Fitness Program

Realistic Goals

Again, the diet program is neither restrictive nor hard to implement. The diet plan is very easy to stick to because there are no special ingredients you have to get. As long as every meal features balanced lean protein, fibrous carbs, and starchy carbs, you are well on your way to achieving a healthy physique.

Strategic Weight Loss

Tom Venuto is strategic as far as sculpting the body goes. He sticks to a meal plan and carefully lists down the calories per serving of protein, carbs, and fat. Venuto also encourages users to make their own food journal to chronicle their weight loss. Venuto is proactive when it comes to his diet program and he wants dieters to do the same for maximum gains.

Promotes a Healthy Lifestyle

Being a fitness expert, Venuto is all about promoting a healthy lifestyle. Apart from helping dieters create their own healthy meal plans, Venuto puts emphasis on working out. Venuto said that when it comes to sculpting the body, cardio is king. When done right, cardio training can double or even triple the body’s ability to burn off stored fat.

The Cons of the Burn the Fat, Feed the Muscles Diet and Fitness Program

Weight Loss is a Process

Venuto understands that most dieters turn to weight loss books to lose weight quickly. But that’s not what he’s promising with this program. Venuto explains that losing weight and maintaining lean muscles is a process and there is no shortcut to it. It takes a certain level of discipline and commitment to make this program a success.

Too many exercises?

Critics of the Burn the Fat, Feed the Muscles Diet and Fitness Program pointed out that the program promotes excessive exercising. Venuto is accused of being too overzealous in terms of pushing fitness training into the program.

Indeed, the Burn the Fat, Feed the Muscles Diet and Fitness Program requires comprehensive exercises to increase muscle mass and burn off stored fat. As such, this program is not for everyone. If you are sticking to a diet program for the first time, Burn the Fat, Feed the Muscles Diet and Fitness might be too rigorous for you.

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