Cabbage Soup: Can It Really Boost Weight Loss?

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Can a simple soup recipe really help you melt those fats away? Fat burning soup – also known as cabbage soup – was a fad diet not too long ago. Early adopters say it’s a great way to lose several pounds. But the American Heart Association warns that such diets could cause nutrient deficiencies. But despite warnings, the fat burning soup remained as one of the most popular fad diets there are.

Whipping up the fat burning soup is simple. You just mix cabbages with onions, bell peppers, tomatoes, celeries, and loads of water in a pot. Boil for at least 20 minutes, season with salt and pepper and enjoy. Some say the soup will activate the body’s metabolic rate. It also cleanses the system and aid in weight loss. Eat this soup every couple of hours and you’re bound to see results within a week.

Over the years, the fat burning soup progressed to different variations. But all of them contains cabbage because that’s the main ingredient. Others use dry onion soup mix instead of plain water. Some dieters took liberties of tweaking the base ingredient. As far as seasonings go, use sparingly.

The cabbage soup diet last for seven days. During this period, you can eat as much soup as you want. You can also use different food combinations using the soup.

But Does It Really Work?

Those who support this diet program swear by it. Some claim that they lost 17 pounds in just seven days after following the diet. But those who oppose it say weight loss is not caused by the soup. It’s due to the calorie restrictions. Some health experts agree that the soup has no special qualities that lead to faster weight loss. Because the fat burning soup diet yields only 500 calories per day, it’s considered as a starvation or crash diet.

Advantages of Fat Burning Soup Diet

If you want to lose weight in a short amount of time, try the fat burning soup diet. It helps rid the body of water weight. For instance, if you have a wedding to attend in two weeks, try this diet. You will lose weight just in time to fit into your dress.

The fat burning soup diet is also easy to prepare. The ingredients are also very affordable. Some recipes call for items that you already have in your kitchen.

Disadvantages of Fat Burning Soup Diet

This is an extremely restrictive diet. It’s not for the faint of heart. Fat burning soup diet also leads to nutritional deficiencies.

A drastic change in your diet is also not good for the digestive tract. Initially, you will go through stomach problems and changes in bowel movement. But as you progress with your diet, these symptoms will go away on their own.

Finally, the fat burning soup diet will not give you long-term results. Whatever weight you lost through this diet, you will gain back by drinking water. That’s because this diet does not require exercise. You just lost water weight, not fat. Before trying out this diet, we recommend talking about the potential risks with a qualified dietician.

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