Can Exercise Prevent Anxiety and Depression? You Bet!

Photo by: Bigstockphoto
Photo by: Bigstockphoto

The health benefits of exercise are well-documented but what about its positive effects to the mental health? We all know that regular exercise is a great way to achieve a slender, healthier body. But there’s more to working out that to help you look good! Vigorous physical activities also reduce the risk of depression, anxiety and stress! So how can regular exercise benefit your mental health and well-being? Let’s find out:

Eases Stress

One of the root causes of depression is stress. It occurs when the body is flooded with the stress hormone cortisol, which triggers the body’s fight or flight response. Stress increases the risk of heart disease, strokes, and mental disorders.

Getting regular exercise is an effective way to relieve stress. Sure, it won’t sweep all your life’s troubles away but working out diffuses anxiety, negative thoughts, and frustrations. It helps rebalance the hormones in the body by flooding the brain with happy hormones! Studies show that people who get a lot of exercise are less stressed compared to people who do not exercise at all.

Uplifts the Mood

Ever wonder why you get an intense feeling of accomplishment and happiness after exercising? That’s your brain responding to feel-good hormones that flood your body! These hormones are called endorphins and they uplift the mood, ease depression and energize the body! Clinical tests show that endorphins can treat mild to moderate cases of depression! And unlike anti-depressant drugs, endorphins uplift the mood without any side effects! That’s why most doctors recommend regular exercise as a treatment for depressive individuals.

Boost Alertness and Brain Power

The same brain chemicals that lift up your mood after a workout also improve concentration and brain power. Studies show that endorphins improve a person’s mental faculties by stimulating the growth of new brain cells. This is the reason why exercising makes you feel and look young! Regular exercise helps prevent age-related mental and physical degradation. It also boosts concentration and mental alertness!

Improves Self-Esteem

When you look good, you feel good! And when you feel good about yourself, you are more confident! Exercising regularly can help you achieve the best shape of your life and boost your self-worth in the process. Imagine developing a healthier, stronger and happier version of you! You can do that by investing more time and effort on working out daily!

Improve Sleep Quality

Studies show that depressive individuals are prone to disrupted sleep. Sleep deprivation is linked to a host of chronic diseases and mental disorders. When the body did not have enough time to repair itself, it won’t work to its fullest.

Exercising promotes better sleep by regulating your sleep patterns. When you get enough rest every day, your mood is uplifted and you feel better, happier.

Energizes the Body

From your cells to your muscle tissues, exercising regularly doubles or even triples your energy level! Studies show that just a 30 minute of exercise per day boosts energy and increases productivity. When your energy level is up, you can do more and feel better for another productive day!


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