Can We Protect Ourselves from Alzheimer’s disease?

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Perhaps you have heard about Alzheimer’s disease or know someone who is suffering from this condition, a bit sad and scary at the same time isn’t it? However before you panic, know that there are many ways to protect ourselves from this disease.

What is Alzheimer’s disease? It is a condition that causes problems with memory, thinking and behavior. Its symptoms usually developed slowly and get worse over time so the individual that has this condition has difficulty in performing daily tasks. It is the most common form of dementia which is a general term for memory loss. This condition is known for shrinking the brain size where the nerve cells have fewer connections.

Signs and Symptoms

Among the early signs of this condition includes memory loss, difficulty in performing simple tasks, has a hard time solving simple problems and is often confuse with the time and place. Patients with Alzheimer’s also have trouble understanding simple images and difficulty is speaking new words or may call things by their wrong name. They are also incapable of tracing their own steps and is often known to lose things. Some even have poor judgment skills and is often withdrawn from social activities. They are also known to develop mood swings as they are easily confused, anxious, fearful or depressed.

Who are at risk?

People with history of Alzheimer’s disease in the family are most likely candidates of this condition. However it has not been guaranteed to totally happen. Women are most likely more prone to dementia compared to men. Another risk factor is the age; people who are 65 years old and above are most likely potential candidates of Alzheimer’s disease. Those who have suffered head injuries, diabetes, a history of clinical depression, stress, and inadequate exercising of the brain are also best bets for dementia. People who have excessive alcohol consumption, drug abuse and smoking are also risk for this condition.

Avoiding Alzheimer’s disease

So what can you do to avoid this problem in the future then? The answer lies simply on the food you are eating as well as the activities that you do. Eating fruits and vegetables are effective in preventing this condition. According to research, people who are mainly consuming fruit and vegetable juices are least likely to be candidates of this disease. Berries are also said to be great in preventing this condition. They contain anthocyanosides which help fight memory loss which is associated with free radicals and beta-amyloid plaques that is found in the brain. Controlling your blood pressure is also a good way to control dementia. Eating foods rich in omega3 and taking folic acid supplements can also help. A glass of red wine or grape juice is also recommended since components found in grapes is said to help protect brain cells. With regular exercise, healthy diet and a keen watch on your blood pressure, you can surely avoid getting this condition in the long run.

The question remains, can we protect ourselves from Alzheimer’s disease? Yes! It’s a definite; keeping an active body, mind and eating the right food can surely help. The bottom line is that it’s all about the choices we make. If you aim for a healthy life even at old age then the choices you make now will surely affect you in the end. So make sure to choose the good ones and enjoy a long, healthy, happy life!


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