It might seem counterproductive to drink high-sugar drinks like fresh sugar cane juice to lose weight but some health experts believe it is the case!
Sugarcane juice is extracted from crushing the fibers of sugar cane stalks. Once the juice is extracted, it’s filtered to draw out impurities. After the filtration process, you get a whitish-yellowish juice ready to drink. Sugar cane juice might not be a popular health drink in the west but in South and Central America as well as Southeast Asia, it’s a fairly common beverage.
As you might’ve surmised, sugar cane juice is high in sugar and calories — which is why it shouldn’t be taken excessively. The key to maximize the health-giving and weight loss benefits of fresh sugar cane juice is moderation.
Pure, raw sugarcane juice contains approximately 180 calories per 5 ounce. Although it has no fat, it has around 30 grams of sugar. Technically, sugarcane is just sugar dissolved in natural cane juices. So diabetics and hypoglycemic individuals should refrain from consuming this drink. For healthy folks, the American Heart Association recommends taking around eight to nine tablespoons of fresh sugar cane juice.
Weight Loss Benefits of Fresh Sugarcane Juice
It’s Full of Fiber
Sugarcane is a very fibrous plant and its juice contains about 13 grams of dietary fiber per serving. This means when you drink sugarcane juice, you meet 52% of your daily dietary allowance of fiber. This is great news for those who are unable to meet their dietary fiber intake. In the US, majority of Americans only consume 10 to 15 grams of fiber each day while the recommended intake has to be up to 35 grams.
A diet rich in fiber not only helps prevent cardiovascular disease, improves the digestive tract, and detoxifies the colon; it also assists in weight loss. Fiber binds with fat so it’s not fully absorbed by the body. Fiber also helps you feel full longer, preventing overeating and helping curb cravings.
Contains Inflammatory Properties
Some people are unable to lose weight because of body inflammation. This condition will inhibit a person to achieve optimum weight loss despite following a strict diet and exercising regularly. Drinking the recommended serving of sugarcane juice helps prevent inflammation caused by poor diet and a stressful lifestyle. Coupled with a healthy diet and regular exercise, drinking sugarcane juice will help you shed the pounds effortlessly.
Sugarcane juice contains high level of sugar. The body basically runs on sugar. So if you need a quick boost of energy—especially when working out—just drink sugarcane juice rather than other sports drinks laden with empty calories. This will not only increase your energy levels, you also build endurance and stamina to keep up with your workout.
What’s more, sugarcane juice is an alkaline. This means it will neutralize acids in the body. An alkaline environment helps stimulate faster weight loss and optimum hydration. This makes fresh sugarcane better than most sports drinks.