Fitness

We’ve said it time and again, breakfast is the most important meal of the day! Your first meal energizes the body and jumpstarts the metabolic rate! Ever wonder what top fitness experts and celebrity trainers have for breakfast? In today’s post, we are listing down the breakfast choices of some of the most celebrated names in the fitness and wellness …

A gym membership can help you achieve your weight loss goals and live an active lifestyle. But it takes a certain level of commitment and dedication to sign up for a membership. After all, gym memberships aren’t exactly cheap. Unfortunately, most people waste money by signing up for a fitness member only to use it infrequently. The fact is, having …

CrossFit is a fitness company founded in 2000 by Greg Glassman and Lauren Jenai. The idea behind the company is to promote physical exercise as a competitive fitness sport. The CrossFit program is comprised of high-intensity interval training combined with Olympic weightlifting, plyometric, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. CrossFit helps tone the body and build strength, …

You’ve been working out for weeks to achieve washboard abs and still, you’re not making any progress at all, what could you be doing wrong? It’s one thing to work out and it’s another to work out properly. If you’ve been approaching your fitness plan the wrong way, you won’t get the desired results. In today’s post, we are listing …

Sports physiotherapy – also known as physical therapy – is a type of rehabilitation program to augment recovery. Usually, physiotherapy is applied to patients who suffered from a stroke or cerebral palsy. But it is also used to boost recovery from sports injury. A sports physiotherapist will develop care and injury prevention program according to the patient’s condition. The program …

An average workout plan is 3 months long to achieve desired results. But this does not mean shorter programs are less effective. According to fitness experts, you don’t have to complete a 12-week program to achieve a fitter, toner frame. You can work out for as short as 4 weeks to achieve the same results. Of course, that means you’ll …

If an average camping won’t do and you’re looking for a more “physical” experience, we strongly recommend going on a canoe trip with friends! A canoe trip lets you explore the wilderness and eventually, head to the river. It’s the perfect trip for adventurers and thrill-seekers alike! If you want to plan a canoe trip but don’t know how to …

A thruster is a compound movement that moves a weight through a large range of motion. This movement combines a front squat with a press overhead. To perform a thruster, you will hold a barbell in the front rack position throughout the squat and then thrust the weight overhead in one explosive motion. The movement starts from a standing position. …

Bored at your usual fitness routine? Why not mix things up by adding adventure sports into your workout repertoire? With endless options, you can find the right adventure sports that suit your lifestyle and personality! And adventure sports do more than just pump up the adrenaline. It can help you shape up while having fun. Below are our top recommendations …

Spinning workout refers to a high-intensity exercise that requires indoor cycling to tone the muscles and burn off more calories. High-intensity workout is meant to boost strength, endurance, and definition. Also known as a spinning class, a spinning workout also keeps the endorphins flowing! If you’re unconvinced about the health and fitness benefits of spinning workout, check out 7 reasons …