Fitness

6 Benefits of Yoga

In the west, yoga is a form of fitness activity that boosts flexibility and strength. But in the east where it originated, yoga is more than just a form of exercise. It’s a physical, mental, and spiritual practice that’s been observed by Indians for hundreds of years. But one thing is for sure, practicing yoga is good for you! And …

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The Importance of Using Martial Arts Mats

Martial art mats are meant to create the perfect platform for training. Generally, any form of martial art is physically demanding. It calls for dynamic movements and accuracy. You and your opponent are bound to be thrown on and off the ground during a match. Now imagine falling on the hard floor without any protection. That’s exactly what martial arts …

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How to Find the Best Fitness Trainer for You

Exercising regularly with a fitness expert is the best way to achieve your fitness and weight loss goals. Working with a fitness trainer will help you master the right form and get the motivation you need to stick through your training. And if you’re searching for the best trainer for you, keep these things in mind: Check the Credentials This …

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The Benefits of Planking

Planking is a type of isometric exercise that involves contracting the core muscle in a stationary resistance. Although the traditional planking position looks simple, it activates the abdominal muscles, the back muscles, and the shoulder muscles! How to Perform a Plank Planking has different variations, but the classic plank is still the best of all. To perform a plank, go …

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An Introduction to Tabata Training: Why Adding Music Could Take Your Training to a Whole New Level

Tabata training is a four-minute type of High-Intensity Internal Training or HIIT. This fitness program was developed by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. The idea behind Tabata training is to improve an individual’s aerobic system significantly within minutes. How Tabata Training Works This routine requires …

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Physical and Nutritional Techniques to Boost Athletic Performance

You might not compete to the Olympics, but your diet and exercise program should do more than just sculpting your physique. It should improve your performance, boost balance and strengthen your functional movements. Although there’s no fool-proof plan that can help you achieve better athletic performance, we’ve put together a list of tips to help you optimize your athletic performance: …

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How Exercising Helps in Recovery

It’s no secret that physical fitness is an effective way to speed up recovery. As you exercise, the brain releases endorphins in the system. This chemical uplifts the mood and gives you a natural high. According to the Office of Disease Prevention and Health Promotion, exercising can help you recover from various ailments as well as aid in your recovery …

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The Body Sculpting Benefits of Foam Rollers

A foam roller is a cylindrical foam used by athletes and physical therapist to soothe overactive muscles. This tool is meant as a therapy tool for self-myofascial release muscle therapies. The foam helps improve soft tissue flexibility and activate the antagonist muscle. The roller comes in a wide range of length and density. The density of the foam roller is …

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Free Boot Camp Exercises to Try at Home

Boot camp training is a military-based program meant to whip new recruits into shape. The program is comprised of intensive, rigorous sets of exercises that will boost endurance, strength, and power. It features dynamic, stretching and running in an upbeat tempo. Because boot camp training demands advanced fitness level, it’s not for everyone. However, this military-style training is an excellent …

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How to Make Exercising Painless (and Fun!)

For some, exercising comes so naturally it becomes a habit. For others, finding the motivation to work out is hard enough, much more the will to stick to a fitness routine until the very end. Exercising doesn’t have to be a struggle. There are many ways to make exercising a habit and even tweak your routine so you can have …

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