Fitness

Are Supplements Necessary to Boost Muscle Mass?

Most supplement companies will tell you: bodybuilding and supplements go together like two peas in a pod. Without supplements, you are unable to grow a muscular frame. But is there truth to this claim? Do you really need to rely on supplements to increase muscle mass and build a muscular physique? The quick answer is no, supplements are not necessary …

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The Best Muscle-Building Foods for Hard Gainers

Building muscle mass is harder for people who are naturally lanky or skinny. That’s why it’s mighty important to boost your protein consumption to build more muscles. The body needs amino acids from protein to create new muscle tissues. By fortifying your diet with low-calorie, high protein foods, you will start building more muscles. Don’t start your bodybuilding regimen without …

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Add These 7 Fitness Must-Haves to Your List

When it comes to achieving a fit, healthy body, you’ll need more than motivation to see results! Of course, motivation should be the foundation of any fitness routine but to get consistent results, you’ll have to get yourself the right fitness accessories. And in today’s post, we are listing down the most important of all fitness accessories to rev start …

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How to Boost Testosterone Levels Naturally

Testosterone is a type of steroid hormone that plays a critical role in the physical and reproductive development of men. This hormone boosts muscle mass, improves muscle density and libido. Testosterone is at its highest during adulthood and drops gradually. Abnormal production of testosterone is a condition called hypogonadism. When it sets in, a person no longer produces normal levels …

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How to Achieve Proper Form When Working Out

It’s important to observe the right form when working out to avoid injuries and maximize the full benefits of a certain exercise. And exercises with very complicated moves tend to require experience and a certain level of fitness to execute properly. One wrong move could lead to broken bones, torn ligaments, and sprain. But don’t fret, we are here to …

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2015’s Emerging Fitness Trends

2014 was the year of high-intensity interval training or HIIT, what could be this year’s top fitness trend? Below is our list of fitness trends for 2015: Weight Training Topping off our list of emerging fitness trends for 2015 is an oldie but still a goodie: weight training! Weight training is an excellent way to stay for fit, especially busybodies …

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The Disadvantages of High-Intensity Interval Training or HIIT

High-intensity interval training or HIIT refers to a type of workout program that incorporates short intervals of cardio, resistance and strength training exercise into one regimen. These exercises are performed alternately into a single session to increase endurance, stamina as well as to achieve definition. HIIT is extremely popular among those who want to improve their stamina, coordination, speed, and …

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The 5 Benefits of Boxing

Boxing is a classic; it never goes out of style. The secret to boxing’s longevity is its long list of health benefits. After all, there is more to boxing than two people trying to knock each other out. To maximize the health benefits of this sport, you have to understand the delicate art of synchronizing punches with footwork. Sounds simple …

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3 Amino Acids that Promote Muscle Repair and Recovery

Amino acids are the building blocks of protein. Without amino acids, the body cannot energize the muscles. You see, muscles are dependent on protein for growth and recovery. The body uses amino acids to build new muscle tissues and repair damaged ones too. To sum up, amino acids are critical for muscle growth, recovery, and development. Unfortunately, the body does …

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How Nitrogen Balance Leads to Muscle Gains

We all know that the best way to boost muscle mass is to consume protein. But how do you know if you’re getting enough protein to regenerate more muscle tissues? You can check if you’re getting enough protein by calculating your nitrogen balance. Nitrogen balance is the measurement of nitrogen output subtracted from the nitrogen input. With the right level …

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