Fitness

Shoulder Exercises to Build Mass and Power

Toned shoulders have a dramatic impact on your overall physique. You want your shoulders to become powerful, toned and jacked up. And you can do that through a series of targeted workout! In today’s post, we are listing down amazing shoulder workouts that will take those skinny shoulders to the next level: Hang Clean and Press Hands down the best …

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The Biggest Fitness Trends of 2015

These days, working out isn’t just strictly limited to weight training, strength training, and cardio. Each year, trendy routines are being rolled out thanks to innovative class-style studios from various fitness facilities. In today’s post, we are listing down the trendiest workout routines of 2015: Concierge Fitness How would like a fitness expert to develop a fitness plan for you, …

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The Disadvantages of High-Intensity Interval Training

High-intensity interval training or HIIT is a type of workout regimen that combines short intervals of cardio, resistance and strength training exercise into one program. The combination of exercises is alternated throughout a single session. For instance, you will do a series of lunges, then quickly move on to a two-minute sprint then followed by box jumps. This workout is …

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Blast Those Arms with This Fitness Plan

Building boulders of muscles on the biceps and triceps aren’t easy. To achieve results, you’ll have to steadily target the arms for weeks. You’ll have to increase the volume and intensity of your workout to achieve muscle definition too! In today’s post, we are giving you a basic plan that will take you a step closer to toned, powerful arms: …

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Jumping Rope Tricks for a Full Body Workout

Jumping rope is easily one of the best cardio workouts out there. But if you want to make jumping rope a part of your fitness routine, you can always tweak it to tone various parts of the body! Feel like expanding your jumping rope repertoire? Below are some of the best jumping rope exercises that will give you amazing results: …

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How Fitness Boosts Confidence and Prevents Self-Consciousness

Fitness isn’t just about working out to look good on the outside, but to feel good on the inside. When you feel good about yourself, you become more confident. This allows you to achieve your goals and find success in any undertaking you choose. Exercising transforms the mind and body in so many ways! In today’s post, we are listing …

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Can Genes Affect Weight Loss and Fitness?

Ever wonder how you keep gaining weight despite doing almost everything right? Are some people predestined to become fat while others are genetically gifted to maintain their figure despite their enormous appetite? According to several scientific researches, our genetic makeup plays a minor role in fitness and weight loss. Also known as “fat genes,” some people are more likely to …

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How to Create Your Own Outdoor Gym

Who needs a gym membership when you can develop your own gym at home? Even better, why not set up your home gym outdoors? An outdoor home gym presents plenty of opportunities to adopt a healthy lifestyle without spending more than you should. You can also get the whole family to work out with you, turning exercising into a family …

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Know the Facts: Don’t Fall for These Fitness Myths!

Ever wonder why you keep working out and yet see very little results? You might be wasting time and effort on the wrong exercises! In today’s post, we are debunking some of the most common fitness mistakes to minimize wasted workout: A Treadmill Generated Less Impact on the Knees Running is one of the most effective yet simple exercises there …

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Is Plyometrics Training Right For Me? 5 Factors to Consider Before Signing Up

Plyometrics training is comprised of a series of exercises that boost explosive power. This is an intense fitness program aimed at boosting the muscle’s tolerance for increased stretch loads. Plyometrics training is often used in conjunction with other power development workout to develop maximum strength and power in one fitness program. Because this workout requires serious commitment, it’s not for …

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