Fitness

Jogging Tips for People Age 50 and Up

You are never too old to have your own fitness goals. Even at 50, it’s never too late to explore the joys (and benefits!) of jogging! Of course, running in your 20s is different when you’re jogging in your 50s. Certain things have to be considered before going ahead with your running goals. In today’s post, we are listing down …

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Back Exercises That Offer Killer Results

A strong, defined back is the foundation of a fit body. A powerful back allows you to complete the most challenging of fitness routines. However, the back is made up of various muscles interconnected with each other. This means, you’ll have to activate each muscle group to achieve strength and definition. In today’s post, we are listing down back exercises …

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How Prolonged Sitting is Killing You Slowly

Did you know prolonged sitting can be just as bad as not getting any exercise at all? A sedentary lifestyle puts you at risk of cardiovascular diseases. Unfortunately, from commuting to working, sitting for 7 hours straight has become a part of our lifestyle. Even when we relax watching our favorite soaps, we end up sitting too long on the …

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DIY Tennis Ball Speed Bag

A speed bag is a type of punching bag. The speed bag is filled with air then attached to a base on top of a rebound platform parallel to the ground. It’s used to boost a fighter’s punching speed, improve form and boost hand-eye coordination. The speed bag is also used to train a fighter to shift weight between feet …

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Bicep Exercises You Can Do at Home

People with toned arms are not born with it. You’ll have to put in a lot of work and effort to achieve toned, powerful biceps and triceps. Fortunately, you don’t have to use fancy gym equipment to tone and sculpt the arms. In today’s post, we are listing down effective yet simple arm workout you can do at home: Pushup-Position …

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8 Tips to Speed Up Recovery After Training

If you’re the type who’d spend half a day in the gym then you’re no stranger to muscle pain. Rest and recovery are a critical part of a fitness program, especially for strength and conditioning. And it’s important to protect yourself from injuries caused by a series of intensive workout. Remember, resting is just as important as exercising! And if …

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Benefits of Exercising Before Sunrise

If you think exercising after working hours is better than an early morning exercise, think again. There is scientific evidence that early morning exercise yields better, more consistent results than exercising later in the day. There is no better way to start the day than with the heart pumping and the blood flowing. In today’s post, we are giving you …

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Benefits of Hanna Somatics

Hanna Somatics is a type of movement therapy that promises to eliminate chronic aches and pains. This program was developed by Dr. Thomas Hanna, Ph.D. after two decades of work on sensory motor training and studying neurology at the University of Miami Medical School. While studying in Miami Med, Dr. Hanna explored the muscular ways in which humans respond to …

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How to Stay Fit When You’re Stuck in a Hotel

It’s hard to stay fit when you’re on a vacation. You’re less likely to work out because you’re tempted to see the sights or enjoy the food. And that’s not a bad thing at all! But if you’re stuck in a hotel and you want to make the most out of your time working out, consider these tips: How to …

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Freehand Exercises to Tone the Whole Body

Freehand exercises engage major muscles groups and even internal organs. These workouts boost circulation improve lung functions and strengthen the limbs. Freehand exercises are comprised of dips on a bench or between chairs, rope climbs and pushups. Squats, sprinting, lying leg curls, calf raises, and headstand pushups are also considered part of free hand exercises. The great thing about free …

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