Fitness

The Hard Truth about Crunches and Sit-Ups

Crunches and sit-ups are two of the most popular abdominal workout. While there are subtle differences between the two, the base principle is the same: they engage the abdominal muscles. But do they? Ever wonder why you can do 1,000 crunches per day and still not get washboard abs? What could you be doing wrong? As it turns out, several …

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Fast, Easy Ways to Ripped Abs

Everyone wants ripped abs, but not a lot of people are willing to put in more time and effort into developing a muscular midsection. The fact is, consistent exercise is the fastest ways to develop the abdominal muscles. There’s just no shortcut to that. But, certain tricks can help you minimize belly fat. Next time you work out, add these …

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The Benefits of Weight Training Among Individuals with Multiple Sclerosis

Multiple sclerosis – simply known as MS – is an inflammatory disease that disrupts nerve cell function in the brain and spinal cord. Over time, the disease leads to muscle weakness, coordination problems, numbness and visual impairment. MS has no known cause and cure. However, most health experts agree, weight training can reduce MS symptoms. In today’s post, we are …

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A Basic Guide on TRX Workout

TRX is an exercise program developed by Navy Seal, Randy Hetrick. The TRX started out as Hetrick’s personal workout routine. He developed it to achieve optimum physical fitness while away on missions. TRX is based on a suspension training system. The exercises are done using a belt and a surplus parachute webbing. The belt and wedding are manipulated using the …

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Qigong Horse Stance: Improving Your Posture Through Tai Chi

Qigong is a Tai Chi exercise that relieves pressure in the spine. It corrects the posture and reduces lower back pain. It also eliminates pain from painful trigger points. People who suffer from chronic back pain, misaligned spine and scoliosis will benefit from the qigong stance. Unlike other external positions in Tai Chi, qigong stances require relaxed postures. They are …

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Side Stitch: Symptoms, Causes, Treatment, and Prevention

Side stitch – also known as Exercise-Related Transient Abdominal Pain or ETAP – is a type of muscle spasm that occurs on the side of the midsection. ETAP usually occurs during extreme physical movement, such as exercising, running or engaging in sports. Runners are particularly vulnerable to side stitches. While ETAP is not considered as a sports injury, more than …

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How Music Affects Your Fitness (For The Better!)

No one is immune to the power of music. Not even athletes and fitness buffs. In many ways, music can enhance your workout. A good song energizes the body, improves coordination and boosts mental alertness. In today’s post, we are giving you 5 reasons why you should put your fitness playlist on full blast during your workout: It Stimulates the …

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5 Cellulite-Busting Exercises to Add to Your Workout Routine

Cellulites are deposits of fat underneath the skin. When fat starts accumulating under the skin, it starts pushing against the connective tissues. When this happens, the outer layer of the skin takes on a bumpy appearance. Although harmless, cellulite gives the skin an unsightly cottage cheese-like appearance. Unfortunately, there is no cream that can eliminate cellulite. However, these exercises may …

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Basic Military Stretches By Types

Stretching is a crucial part of any training. It improves flexibility, warms up the muscles and prevents injuries as you move forward to strenuous training. In military training, stretches are categorized into three types: Static, Passive, and Proprioceptive Neuromuscular Facilitation or PNF. Military stretches are radically different from stretches taught by a fitness trainer. They are only recommended for fit, …

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The Importance of a Medical Checkup Before Working Out for the First Time

So you’re starting a new chapter in your life by working out for the first time. You hired a personal trainer to get you started and you’re raring to live healthily. Before jumping headfirst into physical fitness, have you considered going through a health screening exam? Working out requires peak physical health. Unfortunately, most people overlook a medical checkup before …

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