Fitness

Working out is an endless cycle of adaption and stress. It requires subjecting the body to challenging exercises to improve endurance, strength, and speed. The right amount of stress can strengthen the body and cause greater gains. But the wrong amount of stress can lead to inflamed muscles, painful joints and body pains. Ignoring the signs of overtraining will inevitably …

Running is one of the best overall body workouts. It tones the legs, strengthens the heart, and improves lung capacity. Regardless if you are running for fun or to compete, you will benefit from this intense exercise. However, if you are new to running, you might come across certain myths that have been in circulation for years. To develop a …

Your gym bag is an extension of your wardrobe. A gym bag is a must especially if you go to the gym regularly! It has to be big enough to carry all your essentials but also stylish enough that it complements your unique personality and sense of style! If you are shopping for a gym bag and you are wondering …

All types of gentle, low-impact exercises tone the muscles and improve the health. Walking is no exception. Although walking is often overlooked, it is one of the simplest ways to achieve a trimmer, healthier body! Walking boosts lung capacity, strengthens the heart, and tones the muscles without straining the joints. In today’s post, we are listing down the incredible health …

It doesn’t look like it, but horseback riding is one mean workout that tone the abs, glutes, and thighs. And the benefits of horseback riding goes beyond fitness. It promotes memory retention, improves cognitive functions, and alleviates stress. Curious about the health benefits of horseback riding? Continue reading below: Improves Balance And Stability From a casual observer’s perspective, riding a …

Suffering from stiff neck and painful shoulder muscles? Whether you slept in a weird position last night or you’ve been sitting in front of the computer for far too long, neck pain could develop at any time. Unfortunately, neck pain could lead to persistent headaches and upper back pain too! Before the pain worsens, perform any of these moves to …

What is cardiovascular endurance and why is it important? Cardiovascular endurance is the body’s ability to endure stress and overcome challenging workouts for an extended period. To enhance stamina and endurance, one must have a strong set of lungs and heart. Developing a strong heart and respiratory system allows you to take on any challenge with ease. Cardiovascular endurance also …

You don’t have to be a fitness expert to lead a fit, healthier lifestyle! Regardless if you are going to the gym for the first time or you lack the experience or know-how, these super easy moves will tone, sculpt and shape your body: 1. The Modified Plank The modified plank is an easier variation of the plank. This move …

A foam roller is a piece of equipment coated with soft foam. This equipment is used for self-massage or self-myofascial release. The roller helps reduce inflammation, eases joint pain and enhances flexibility. Although a foam roller is used as self-massage equipment, it is quite useful as a pre and post workout massager. Apart from soothing tired muscles, a foam roller …

Fitness trackers are not only useful; they amplify your performance on and off the gym! While it is easy to think that these nifty gears are your ticket to a toned body, you have to use fitness trackers right to achieve the desired results! How? Here are our tips: Work on the Mindset Change should come from within, not from …