Fitness

The Risks and Dangers of Running a Marathon

For decades, marathon running epitomized optimum health. After all, only the fittest bunch are able to run 27 miles, right? Not exactly. While long-distance running has its benefits, it does have a darker side. And sometimes, the darker side means dying for the love of the sport. Most athletes don’t discuss the risks and dangers of running. In today’s post, …

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Fun Ways to Stay Fit

It’s hard to stay motivated when you’re stuck in a rut. When it comes to fitness, don’t be afraid to mix things up. It’s a great strategy to keep yourself motivated to stick to your fitness routine! The majority of those who work out are compelled to stick to their respective programs if there are fun aspects to said programs. …

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Ideal Exercises for Bad Knees, Bad Back or Painful Joints

Don’t let bad back, knees or painful joints keep you from staying fit! These super simple workout will help you achieve the best shape of your life without the eye-watering pain! NOTE: It’s important to do at least 10 minutes of stretching before performing any of these exercises Exercises for Bad Knees Calf Stretch This exercise will tone and strengthen …

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Ectomorph: Definition and the Best Training for Your Body Type

Ectomorph refers to a body type characterized by a skinny, tall frame, longer limbs, and small bones. Those who belong to this body type have very little body fat and muscles. Other defining characteristics of this group is a linear frame, small buttocks, and chest as well as fast metabolic rate leading to difficulty in gaining weight or muscle mass. …

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Basic Guide for Gym Virgins

Going to the gym for the very first time is a daunting task. Apart from navigating your way into the right machines, you have to acquaint yourself with the gym culture. Whether you’re going to the gym for the first time or simply going back after a long time of absence, these tips will help you fit right in: Know What …

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Workout and Weight Gain: Why Exercising Makes You Gain Weight

Most people work out to shed unwanted weight. And there are so many cases wherein exercising did the exact opposite: it made people gain weight. It seems that no matter how careful you are about the food you eat or how disciplined you are about working out, you still can’t get it right. But don’t panic. Gaining a few pounds …

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Quick n’ Easy Post-Natal Workout to Tone the Tummy

The body go through so many changes before and after having a baby. And let’s face it, once the baby comes it’s hard to find time to work out. 9 months of grueling change and fluctuating weight will weaken the core. So it makes sense to target this area first when you are ready to work out. In today’s post, …

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Setting The Record Straight on These Barbell Strength Training Myths

Barbell strength training is one of the best methods of increasing muscle mass and developing power. If your fitness goal is to increase strength, above all else, this is the right training for you. Contrary to popular belief, barbell strength training isn’t just about bulking up. There is more to this training than building the body. Depending on what kind …

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Best Exercises for a Powerful Grip

It’s important to build powerful grip to lift weights or perform intense exercises like deadlifts or pull-ups. A powerful grip translates to stronger muscles. Unfortunately, common gym tools like straps or weight-machine-based workout do not increase grip strength! In today’s post, we are giving you effective exercises that will train those hands for a powerful grip! Pinch Grip The pinch …

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At-Home Work Out to Speed Up Muscle Growth and Weight Loss

A busy schedule or the lack of a gym membership shouldn’t be an excuse to stop exercising. It’s quite possible to build muscles and stay fit by working out at home. As long as you are performing intense training, you can build muscles and achieve a sculpted body. Add this set of at-home workout to your training to build a …

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