Fitness

The Importance of Developing a Stretch Routine

Suffering from joint pain or muscle stiffness? When getting out of bed becomes more and more of a struggle every day, it’s time to stretch those muscles and release tension from the joints. Improving your flexibility keeps the muscles strong and the joints pain-free. That’s why stretching is such an important part of a pre and post workout routine! Developing …

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6 Tips to Enhance Mind-Muscle Connection and Maximize Fitness

Fitness is more than just toning the muscles or building an impressive physique. It’s essential to achieve a strong mind-muscle connection in order to maximize your training. In fact, a study conducted by the Cleveland Clinic Foundation found that you could gain more power by combining mind and muscle connection. The science behind this is simple: when your mind and …

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Walking Your Way to Fit: Start A Walking Program Today

Want to start exercising but don’t know where to begin? How about turning walking into a fat busting exercise? Walking is simply the easiest form of exercise. And it’s one of the most effective methods to keep the pounds off. All you need is a good pair of running shoes, comfortable clothing and the will to stick to your fitness …

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Basics Tips: Weight Training For Teens

It’s never too early to stay fit. And if you or a teen you know wants to develop a ripped body, then it’s quite possible! Youth has so many advantages in fitness. You have boundless energy, stamina, and enthusiasm! But don’t jump right in and pump iron. There are certain factors you have to consider first before weight training. In …

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The Physical Benefits of Yoga

We know that yoga keeps the mind, body and soul healthy. The slow, controlled movements tone the arms and legs. Yoga improves flexibility and strength. Regular meditation, breathing exercises and yoga lower blood pressure and protect from cardiovascular diseases! But did you know yoga does so much more than boost flexibility and strengthen the organs? Although yoga isn’t meant to …

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Exercises to Increase Grip Strength

Certain types of exercises require grip strength to perform the full range of motion. And you are only as strong as your grip. Increasing your grip is a crucial aspect of fitness. These time-proven exercises will help you achieve powerful grip: Thick Bar Training Achieving powerful grip starts by increasing the bar thickness. The larger surface area demands more effort …

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How to Make Your Own Electrolyte Sports Drink

It seems most health buffs are not without their sports drinks. They’re good for you, right? Wrong! Commercial electrolyte sports drinks are nothing but fancy sugar water. These drinks contain a long list of refined ingredients including sugar, artificial sweeteners and compounds you can’t even pronounce. Sports drinks are taken to restore the body’s electrolytes after working out. Unfortunately, most …

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Building Strength with Negative Training

At some point in your routine, you will hit the dreaded plateau. And if changing up your routine didn’t keep you from overcoming said plateau, why not consider negative training? Negative training is a fitness technique bodybuilders and power lifters use to build strength. It’s a technique reserved only to those who are serious about taking their fitness to a …

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Physical and Biological Characteristics of a Marathon Runner

It takes a certain level of discipline and commitment to be a professional athlete. For instance, pro marathon runners train relentlessly to achieve optimal fitness and endurance. They train to build a powerful physique capable of running long distances without rest. Their muscles are conditioned to work harder, push farther. Unsurprisingly, all marathon runners share physiological characteristics. And in today’s …

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Super Easy Exercises That Boost The Metabolic Rate

It’s not easy to boost the metabolic rate, but it’s possible. Metabolic rate is the measurement in which your body burns calories. If you’re trying to lose weight, it’s important to keep the metabolic rate at its fastest. This way, the body does not accumulate stored fat. Now, there are many ways to boost the metabolic rate. One is to …

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