Fitness

Get Fit in 10 Minutes or Less with Surya Namaskar

Surya Namaskar – also known as Sun Salutations in the west – is an ancient practice of worshipping the sun. The word “surya” literally translates to sun. In Hindi, the sun is the creator of all things. Surya Namaskar is done strictly before the sun rises. The concept of this practice is to “bow” or “adore” the sun. Surya Namaskar …

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Training To Achieve Greater Muscle Hypertrophy

So you want to build and develop rippling boulders of muscles? To build muscles, you need to understand the physiology of muscle growth. From there, you (or a fitness expert) can develop a fitness program that suits your needs. The key to effective muscle growth is stimulating muscle hypertrophy. What is Muscle Hypertrophy? Muscle tissues growth will depend on the …

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Exercises That Will Improve Flexibility

Working out isn’t just about building and defining muscles. You have to improve flexibility as well. And don’t underestimate the power of flexibility. It builds strength and adds muscle definition too. In today’s post, we are listing down amazing exercises that will stretch the muscles and improve flexibility. The Quad Stretch The quad stretch will release tension in the hip …

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How to Change Your Body Composition Through Exercise

It’ll take a lot of work, but you can change your body composition. The fact is, the number you see on the scale is not important. At least not when you are tracking your body composition. What you see on the scale does not reflect your body composition at all. And in fitness, the body composition is an important part …

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Develop Washboard Abs with These Dumbbell Exercises

Want to achieve sculpted, ripped abdominals? You can with the right routine! Achieving flat, defined midsection is easy as long as you are consistent. In today’s post, we are listing down the best dumbbell exercises that will blast fat and build washboard abs! Low to High Wood Chop This is a fun, dynamic workout that engages the obliques and upper …

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Photoshoot Tips and Fitness Guide

Contrary to popular belief, modelling is not an easy job. There is more to it than just “making love to the camera.” Apart from coming to work on time, a model has to keep his body in tip-top shape. If you’re an aspiring model and you need tips on how to start your career as a model, consider these photoshoot …

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The Long Term Effects of Exercising To the Cardiovascular System

The cardiovascular system is comprised of the heart and blood vessels. It also includes arteries, veins, and capillaries. The cardiovascular system helps maintain homeostasis. The blood vessels deliver oxygen and nutrients to all nerves, tissues and organs in the body. If you are suffering from heart or arterial disorders, it will definitely affect the whole body. We all know how …

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Chris Hemsworth’s Workout: Achieving Thor’s Asgardian Physique

Chris Hemsworth is by no means a lanky lad before playing Norse god, Thor in the Marvel franchise. But in the comic book, Thor clocks in at about 500 pounds of pure Asgardian muscles. Hemsworth never lifted weights in his life prior to the role. Achieving close to this physique is quite a challenge. For Hemsworth, it’s important to bulk …

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Fitness and Diet Tips for Hard Gainers Straight from the Experts

It’s hard to achieve a sculpted, muscular physique if you can’t gain weight. You need to pack on the muscles to develop a muscular frame. And you can’t do that if you’re naturally lanky or rail-thin. So what do you do? How does a hard gainer like you develop more muscles and get results? Consider these tips: Go For Calorie …

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Exercises to Build Powerful, Solid Shoulders

Building defined, powerful shoulders start at knowing which muscles to target. The shoulders are comprised of three muscle heads: Anterior Deltoid, Medial Deltoid and Posterior Deltoid. The Anterior Deltoid sits in front of the shoulders. It works by flexing and rotating the arms inwards. To define this muscle, you need to do lots of bench pressing and chest training. As …

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