Fitness

5 Chair-Based Exercises for the Mobility Impaired

It’s normal to gain weight when you’re disabled. But being bound to a chair should not stop you from working out! There are so many chair-based mobility exercises that tone the muscles and improve flexibility. Working out lubricates the joints. It also improve independence and boost self-confidence. Exercise also helps minimize injuries and develop muscles. Working out in a chair …

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Working Out to Achieve a Male Model Physique

The key to achieving a male model physique is balance. You don’t just work out to build muscles. You are not shooting to bulk up. Most male models have leaner, lightly defined bodies. They don’t look like bodybuilders at all. That’s because a chiseled, well-proportioned body photographs well. To achieve this body, you have to perform a range of strength …

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Using Muscle Memory to Improve Fitness

What is muscle memory and how can you use it to improve your fitness regimen? Muscle memory is the concept of performing something repeatedly until the muscles can do it automatically. Most experts believe muscle memory is nothing but a myth. After all, the muscles don’t have brains. They won’t be able to recall things they used to do. In …

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How to Avoid Being Skinny Fat

Skinny fat refers to individuals who look thin but are flabby underneath.  In short, if you are skinny but you don’t exercise and you don’t have healthy eating habits, you could be skinny fat. We live in a weight-obsessed culture. But most people use the numbers on the weighting scale as the sole yardstick of their physiques. But most fitness …

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Important Winter Running Tips

If you’re the type who love to brave the elements, then you’ll love winter running. It’s the best way to banish winter weight gain! But before heading out, make sure you have a solid plan. You don’t want to come across accidents along the way. In today’s post, we are giving you important tips to remember before you run through …

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Watch Out For These Fitness and Weight Loss Scams

If you are into fitness then you know there are so many programs and weight loss schemes that promise “faster” results. But while these programs seem interesting, not a lot of them are effective. Unfortunately, the market is blinded by “scientific research” or testimonials from other “users.” The fact is, the fitness industry is full of scammers. These manufacturers will …

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Moves to Achieve Toned, Defined Thighs

Strong, defined legs and thighs start by engaging certain muscles groups that you’re probably overlooking. For most people, the lower body is harder to tone than the upper body. But as long as you are consistent, you too can achieve toned, powerful legs! Never miss a leg day with these simple yet effective leg exercises: Split Squat The split squat …

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Toning The Body From Head to Toe

Fitness is all about targeting the right muscle groups to tone and define. You don’t have to spend all day in the gym to tone the body from head to toe. In today’s post, we are listing down simple exercises that will target major muscles groups. These exercises will help you achieve the proper form faster: Side Kick Squats The …

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Simple Moves to Warm Up Before Working Out

Warming up is an important part of fitness. It doesn’t matter if you’re doing a simple or advanced training. Warming up helps flex the muscles and protects from injuries. It preps the body for the strenuous workout ahead. When you warm up, your muscles are stretched and flexed. The movement boosts agility and balance as well as strengthen the core. …

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The Negative Effects of Excessive Protein Shake Consumption

Protein shake is one of the most common fitness supplements. When used the right way, it prevents weight gain and cuts calories. Protein shakes help achieve a person’s dietary goals. It also increases muscle mass and decreases stored fats in the body. Because it doubles as a supplement, protein shakes provide important nutrients the body needs to stay healthy. But …

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