Fitness

Turning Dog Walking into a Real Exercise

Walking is a simple yet highly effective way to stay fit. But walking becomes even better if you have Fido as your fitness partner! That’s right, you can turn a daily chore into a fun (and creative) way to slim down and shape up. A leisurely stroll in the park tones the legs. Coupled with breathing exercises and stretching, you …

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Blast Love Handles With These Exercises

Love handles refer to fat deposits on either side of the stomach. These areas of the midsection are very hard to tone. To get rid of love handles, you have to target the obliques. The obliques are muscles located from lateral and anterior parts of the abdomen. By engaging the obliques, you can trim your waistline and achieve definition on …

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Exercises For The Morbidly Obese

It is never too late to start getting healthy. If you are over 100 pounds overweight, you are considered as morbidly obese. According to the World Health Organization, complications from obesity are one of the top causes of deaths in the world. By exercising regularly, you cut the risks of many weight-related illnesses. You sleep better at night, clothes fit …

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Weight Bench Exercises to Tone and Define The Upper Body

As we age, our muscles lose strength and power. We unable to complete certain tasks anymore. We no longer burn as many calories. If you want to keep your muscles strong, consider strength training. In fitness, strength training utilizes muscle contraction and physical strength as resistant. This helps build endurance, power and definition. Anyone can do strength training and benefit …

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Perk Up the Breasts With These Exercises

As we age, the skin loses its elasticity. In women, this means the breasts become saggy. It also loses fullness. By developing the muscles underneath the breast tissues, you can restore or enhance the look of your breasts. They could become firmer, perkier and fuller. So forget about plastic surgery or creams. You can achieve fuller, perkier breasts through these …

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5 Easy Medicine Ball Exercise to Tone Your Body

Medicine or exercise ball is a weighted ball used for strength training and rehabilitation. It’s pretty versatile. You can incorporate this into your fitness program and create varying exercises to tone and shape your body. In today’s post, we’ve listed down 4 easy medicine ball exercise that will tone, sculpt and shape up your body: Lunge with Overhead Press Want …

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Easy Yoga Positions To Improve Digestive Health

Yoga for digestion? You bet! Yoga is an excellent treatment for better digestion! Greasy, fried or indulgent foods aren’t so gut-friendly. They cause gas and acid reflux. The next time you’re feeling bloated after a heavy meal, forget about antacids. Ease digestion woes with these yoga positions instead: The Apanasana The Apanasana position assists in removing excessive gas in the …

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Abs Workout For Beginners

You don’t need advanced fitness skills to tone your abdominals. These abs workout are effective yet simple. It’s perfect for those who are toning their abs for the first time. As long as you are consistent, you will see positive results within weeks: The Butterfly Crunch Want to achieve washboard abs? This is a great way to start! The butterfly …

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Developing Leaner Muscles with Isometric Exercises

Isometric exercise, also known as static strength training is a type exercise program involving muscular actions with no change over the length of the muscles. The word “isometric” is derived from the Greek root words, “is” meaning equal and “metric” which means measured. Essentially, any muscular action you do in this training won’t require you to move your joints. You …

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Which is Better for Muscle Growth: High-Intensity Training or High-Density Training?

If you work out regularly then you might be familiar with high-intensity training. Not to be confused with high-density workout, high-intensity training refers to exercises that will push your perceived efforts. The idea is to work out until you arrive at a point where you could no longer do another rep. High-intensity workout is used to build muscles. It’s preferred …

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