Fitness

The Health Stance: Standing on One Leg to Boost Fitness

To achieve optimum health even if you’re pushing 50, it’s important to maintain agility by exercising coupled with having a healthy diet and an active lifestyle. And when it comes to exercising, there are so many routines and positions that you can master to improve flexibility, increase muscle mass, and tone specific muscle groups. But one effective exercise position is …

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Ice Bath: Does It Really Help in After Workout Muscle Recovery?

It’s common for athletes and those who work out to immerse themselves to icy water after training to minimize muscle pain, prevent swelling, and recover faster from muscle strain especially after intense competitions or practices. The ice bath is a standard routine among the most elite of pro athletes while others utilize contrast water therapy, alternating cold water and warm …

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5 Excellent Workouts to Tone the Chest or Pectoral Muscles

Developing and toning the pectoral muscles is a critical part of any fitness/strength training or body building program. The chest is made up one single mass of muscle. However, this muscle could be engaged in different ways to tone all the areas. Think of it this way, the chest muscles are broken down into three: upper, middle, and lower chest. …

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4 Simple Pilates Exercises for Newbies

Pilates is a type of fitness system developed by German fitness expert Joseph Pilates, a former professional boxer, circus performer, body builder, and self-defense trainer. Joseph Pilates may have worn many hats but he grew up sickly and suffered severe asthma, rheumatic fever, and rickets. He was committed to improving his physical strength and dedicated his life developing the Pilates …

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The Rules to Master the Deadlift

The deadlift is considered the king of all exercises because it’s designed for advanced resistance training. Whether your fitness goal is to stay fit or to tone your muscles, the deadlift is the perfect workout to help improve your form. The deadlift engages larger muscle groups like the glutes, hamstrings, and the lower back. It also targets the quadriceps. However, …

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Pros and Cons of Steroids

Steroids are a group of cyclical organic compounds that stimulate the male hormone, testosterone. For over 50 years, steroids have been used in sporting activities. Essentially, steroids are synthetic testosterone. As steroid users noticed how the drug helped them achieve more muscle mass, steroids became a staple among bodybuilders. Steroids also help enhance athletic performance, assist in protein synthesis, and …

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Increasing Speed, Endurance, and Agility Using Jumping Rope

Don’t skip rope jumping during your training; it’s an effective method to build speed, agility, and endurance! Pro athletes add jumping rope to their training to strengthen the legs, build running endurance, and keep the joints they use when running even stronger but with less impact. Jumping rope also helps maintain coordination and balance! This is why pro athletes like …

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Exercises That Target Your Oblique and Intercostal Muscles

Been exercising for weeks and yet you haven’t seen significant improvement in your midsection? The abdominal muscles are very easy to tone but only if you’re targeting the right muscles. Unfortunately, certain areas of the abdominal muscles are typically neglected. Case to point: the oblique and the intercostal muscles. If you don’t tone these groups of muscles, you’ll end up …

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Burpees: The Best Whole Body Workout?

What’s a burpee and how can it help you whip your body back into shape? A burpee is a four-step workout that targets virtually all major muscle groups in the body with the exception of the back. In essence, burpee is a cardio exercise. How to Perform a Burpee Step 1: In a squat position, put your hands on the …

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8 Gift Ideas for Yogis in Your Life

Nothing like a thoughtful gift to celebrate the season. Doing last-minute shopping for your yogi friends and you’re out of ideas? If you have a yoga-loving friend or a yogi who you want to present really nice gifts to, we’ve got you covered! These gift ideas are the perfect stocking stuffer for the yogi in your life: Yoga Leggings You …

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