Fitness

We all know how regular exercise helps keep the pounds off the body but let’s face it: not a lot of us have the motivation to keep our gym dates. If you’re struggling to go to the gym because you feel like you’re not cut out for pumping iron or you’re bored with the usual routines, then try enrolling to …

Say you’re finally making the commitment to lift weights and you want to maximize results. What do you do? You complement your workout program with a healthy diet and supplements like BCAA to achieve more muscle mass! But what is BCAA and why is it considered as a must-have by professional bodybuilders? What is BCAA? BCAA is a type of …

For most people, a soothing massage after a tiring day at work is the best way to wind down. Massage therapy helps relax knotted muscles, eliminate chronic aches and pains, and improve circulation. It could also help release muscle tension and improve mobility of the joints. Although all health spas offer various forms of massages, not everyone has the time …

Most dieters go through complex—sometimes unhealthy—diet programs in order to stay slim. You don’t need to starve yourself or spend 24/7 in the gym to keep a trim frame! Just keep these golden rules in mind and you’ll be burning off more fat in no time at all: Load Up on Fiber Fiber is a compound that binds to fat, …

From creatine boosters to fat burners, the market is inundated with so many vitamin and mineral supplements that it’s hard to know which ones really count. Here’s the thing — unless you’re malnourished or severely allergic to specific types of foods, you don’t need to take supplements. The best kinds of nutrients are those harnessed from the food you eat, …

The process it takes to become a professional personal trainer is very straightforward. However, you have to learn specific skills and get education to become successful in this field. If you think you have what it takes to become a personal trainer then consider these steps on how to go pro: Become a Certified Personal Trainer Most gyms or fitness …

Building muscle mass cannot be achieved by utilizing herbs alone. To build and tone muscles, you have to weight train and adopt a healthy diet. However, certain types of herbs work great to complement any bodybuilding regimen. These herbs contain components that stimulate muscle tissues to grow and support the body’s stress response. Below are 5 herbs that could help …

When we need medical help, we’d often go to the nearest hospital in person for evaluation and medical consultation. But a new kind of medical service is aiming to make old school health consultation a thing of the past. It’s called telephone medical consultation and it’s designed to make health evaluations even more convenient for patients. What Is Telephone Medical …

According to Hinduism and tantric or yogic traditions, the body has seven energy points known as chakras. Chakras are where a person’s life force or prana flows. Normal balance of energy is important to keep the body healthy. Any disruption of energy flow in the body could develop into health problems. The location of each chakra correlates to specific body …

Who says you can only do yoga at home? You can do yoga exercises practically anywhere, even when you’re in a commercial flight! Coming in and out the airport is very stressful, especially when you’ve got several bags to carry and you’re jetlagged. These basic yoga exercises will help soothe frayed nerves, refocus the mind, and let you have the …