Fitness

If you’re no stranger to finding ways to maximize your workout, then you might’ve heard about plastic sweat suits. Plastic sweat suits used to be worn by professional athletes to help them burn off more calories as they work out. As the name suggests, a plastic sweat suit looks like your traditional sweat suit but the material is made from …

Conventionally, kinesiology is the scientific study of the human movement. Also known as human kinetics, kinesiology covers the mechanical, physiological, and the psychological mechanisms of the human movement. Kinesiology is also a holistic therapy wherein a licensed practitioner will analyze a person’s health by assessing the muscles and helping patients tap into their “inner being.” The Fundamentals of Holistic Kinesiology …

The kind of food you eat has direct impact on your health and well-being. Regardless if you’re working out to shed weight or to keep fit, if you don’t supplement your fitness program with the right food, you won’t be able to see the kind of results you expect! Proper nutrition and fitness go hand in hand. Spending all day …

Everyone deserves a good massage at least once a month. Massage therapy does the body more than just easing muscle tension and diffusing stress. We are listing down five of the most amazing benefits of massage therapy. It Prevents Postural Stress Prolonged sitting is not only bad on the back; it also increases the risk of heart diseases, contributes in …

Heart failure is a serious heart condition wherein the heart loses the power to pump blood all over the body efficiently. It’s the weakening of the heart rate and increasing in pressure that slowly leads to the heart’s deterioration. When blood does not circulate in the entire body, the cells do not get oxygenized. If the body’s circulatory system is …

Buying gym equipment is one thing but buying it online is an entirely different story altogether. For one thing, your judgment is based only on what you can see on screen; you cannot see and feel the equipment with your own eyes and hands. You’re not sure if the equipment works as efficiently as the manufacturer claims and you have …

Chiropractic care is a surgery-free, drug-free, holistic approach to heal the body naturally. Chiropractic care is common among people who suffer from severe back pain or chronic arthritis and joint pain. However, the benefits of chiropractic care do not stop there. Chiropractic care could also help alleviate asthma, ear infections, scoliosis, and even aid in healthy pregnancy. Although many patients …

Acai berry is having a moment right now for its high levels of antioxidants and detoxifying properties. Acai is a type of berry that belongs to the palm tree family. It’s cultivated mostly for its fruits and hearts of palm. The acai palm trees are native to Central and South America. Acai berries are similar in appearance to a grape …

If you work out, do you prefer working out alone (complete with headphones) or do you like working out in classes or making gym dates with friends? Although both approaches have their own benefits and drawbacks as far as staying fit goes, you could be missing out on great fitness benefits if you don’t at least try each approach to …

Cross fit training is a fitness program that combines different types of exercises — including high-intensity interval training with weight lifting, power lifting, gymnastics, etc., into one workout. Greg Glassman and Lauren Jenna developed the program in 2000. Cross fit training is marketed as a physical exercise philosophy as well as competitive fitness sport. It takes a lot of commitment …