Fitness

Considered as one of the best exercises, push-ups target all major muscle groups in the upper body. The movement helps target the chest, shoulders, and the triceps resulting in stronger, toner upper body. In fact, push-ups probably engage more muscles in the body that any other exercise. Unfortunately, push-ups are also one of the hardest types of exercise; not a …

You’re never too old for yoga. If you think yoga is strictly for fit, flexible youngsters, think again. Yoga is a very versatile form of physical exercise that it will work for older people too. In fact, research shows that yoga is one of the best ways to de-stress, prevent fatigue, and strengthen the body in elderly individuals. Regular yoga …

Diastasis Recti occurs when the rectus abdominis or the outer abdominal muscle stretches and separates. The connective tissues that bind the abdominal muscles start to stretch sideways. As the muscles stretches sideways, the tissues become weaker and thinner. The result is a bloated, protruding stomach that’s much harder to tone or flatten through exercise or diet. Diastasis Recti is also …

Some people afflicted with intense and persistent back pain are willing to through great lengths to find a treatment that works. One such extreme back pain treatment is called “inversion therapy.” Inversion therapy is not some new-age idea but a really ancient one. In fact, this kind of therapy has been used as far back as 400 BC. The concept …

It used to be that in order to stay fit, one has to spend hours pumping iron in the local gym. These days, most fitness experts recommend a combination of different exercise regimens to achieve maximum weight loss results. Perhaps two of the most popular types of exercises today are weight or strength training and cardiovascular exercise. But which of …

Turbo training is an indoor cycling training that helps you stay fit no matter how bad the weather is. Turbo training is common among riders who want to keep themselves in shape during the winter months. Turbo training can help enhance endurance, increase heart rate and resistance, and keep your legs toned. Because turbo training is done in a controlled …

When it comes to developing your cycling performance, it’s important to track your cycling power output. Generating more cycling power helps develop speed, build endurance, and improve your overall cycling performance. Whether you are competing for a triathlon or you’re simply looking to improve your play, it’s best to continuously work in developing your cycling power. We’ve listed down 4 …

You’ve practically made the gym your second home. Day in and day out (okay, so maybe just a few times every week) you spend a good amount of your time on routine workouts. After a few weeks of sticking to a regular exercise regimen, you managed to lose weight. And for a while, you were happy with the results. That …

For many gymnasts, practicing on the balance beam is a must. It is the best equipment used to practice complex routines by many aspiring gymnasts. If you have a child who has dreams of becoming the world’s best gymnast then you know that having a balance beam in your home is the best way to hone their skills. Some parents …

Developing your back muscles can be challenging especially if you don’t have the right equipment for it. Many people workout but mainly concentrating on their arms, legs or chest. Back muscles are often forgotten at times but did you know that developing your back muscles will give your body a more balanced look? Plus back muscles are sexy! So if …