Fitness

Five Ways to Estimate Body Fat Percentage Using a Tape Measure

You don’t need to buy a fancy weighting scale to calculate your body fat percentage effectively. Fitness experts have developed different ways to measure body fat on your own. And most of these techniques require only the use of tape measure. So just brush up on your math skills; with a measuring tape, you can estimate your body fat! For …

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Proven Strategies for Losing Cellulite

Cellulites don’t discriminate. They appear on girls even in their teen years or younger. Cellulites are simply fats that look lumpy because it pushes against the connective tissues. Because of this, the legs and thighs look puckered. They also appear more in women than men. Cellulites can be caused by a lot of things. It could be due to poor …

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Swimming and Building Muscles

Similar to weightlifting, swimming is a resistance exercise. It’s a great hobby for all ages, because it helps strengthen the body while also strengthening the lungs! Although there are many resistance trainings similar to it, swimming does not have the negative effects you get from lifting weight such as hurting your back or neck. Why? Unlike weightlifting, swimming does not …

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Is Outdoor Exercise Healthier?

There are lots of benefits to working out regularly. Exercise not only tones and strengthens muscles; it builds endurance and reduces the risk of heart disease, type 2 diabetes, obesity and some types of cancer. If that isn’t enough, it also gives you energy and reduces stress. But working out in a gym has its drawbacks. Gyms are often overcrowded …

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Best exercise for diabetics

If you have diabetes, you know it’s important to stay active to help reduce your blood sugar levels – but what type of exercise is best? According to a new study, the best exercise for diabetics is a combination of aerobic and resistance training. Here’s why. Best Exercise for Diabetics: Strength and Aerobics One measure of how well a diabetic’s …

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How to Choose the Right Running Shoes for You

Unlike ordinary shoes, running shoes have features that are developed for different kinds of feet and gait style. You simply cannot grab any running shoes that fit your size! In this post, we are giving you tips on how you can find the right running shoes for you: It’s All About the Arch Our feet have different shapes. If you’re …

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3 Office Yoga Positions for Stress and Anxiety Relief

If work is proving too much to handle at any point in your day, it’s time to take a break and clear your head. The good news is, you don’t even need to get up from your chair to do that. Do these office yoga positions on your breaks and feel the stress and anxiety melt away. Office Yoga 1: …

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The Secrets of Building Muscles without Using Weights

Building muscles is essential when you are working out. That is why many people who train use weights to develop and tone the muscles in their body. But what if you don’t want to use weights? Is it even possible to build muscles even without using them? Can you build muscles without weight? This is definitely a yes! You can …

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