Fitness

Everybody has a different body structure. Some are blessed with naturally big breasts, skinny built and plump buttocks. However, not all of us have the so-called natural built and so when it comes to developing a part of your body, hard work and discipline is a must. One part of the body that is getting a lot of attention these …

Aging causes a number of physiological changes such as saggy skin, slow metabolism, and faster weight gain. Hitting the middle age is not an excuse to slow down! Don’t lose track of your health by sitting on the couch and catching your soaps all day. Running is a great way to stay fit and it’s not just reserved for young …

Muscle atrophy is a condition wherein the muscles waste away due to lack of physical activities. Muscle atrophy usually develops when a disease or an injury makes it impossible for a person to move a part of the limb, typically an arm or a leg. When muscle atrophy develops, the limb loses muscle mass and will appear shorter than the …

Joints are the part that connects our bones together. They provide support so we can move and any damage to the joints can be very painful. When the joints are injured or damaged, it can interfere with our movements and when there is damage, pain is often felt. There are many causes as to why joints become painful. It could …

If you have gone to a sports nutrition store, you’re probably familiar with creatine pills, powder and liquid. Over the last years, creatine has emerged as the best supplement for people who are looking to build lean muscles and strength. While this is a popular protein, no one really knows what this supplement has to offer. That is why in …

Are you planning to train in a gym? If you do then it is important that you know what kind of pre-gym supplements you should take in order to get the results you need from your gym sessions. For those who are new to gym life, take note of these supplements before going to the gym. They may just help …

Just like how you would warm up an engine in freezing cold weather, warming up before working out helps your body gradually prepare for the demands of the strenuous workout ahead. Warming up slowly increases your heart rate, improves blood circulation in your ligaments, tendons and muscles, and increases your body temperature. In addition, it also prepares the joints and …

Running is one of the best exercises that you can do if you want to lose weight. It’s relatively easy to do and best part of all, it’s free! You don’t have to pay monthly just for running (unless of course you choose to do it in a gym) and you can do it anywhere, any time! However, if you …

Step aerobics was first introduced in the 1980s at the height of the aerobics craze that swept the globe. But despite starting out as a trend, step aerobics’ effectiveness in terms of burning fat and keeping the body toned made it one of the most popular low-impact, complete body workout. To this day, step aerobics is still utilized in most …

Building muscles do not grow overnight nor do they become visible after a few days. In order for muscles to grow, one must also eat the right muscle-building foods. Of course there are tons of options to choose but you must be sure to pick foods that are packed with proteins that help in muscle build-up and repair as well …