Fitness

Exercises are done to keep your body in shape and increase your muscle mass. It is also designed to lose body fat and keep it at bay. However, how much exercise do you really need? Do you stop once you have achieved your weight goal? Or do you push forward for more? Some people do just that. They train hard …

Trying to gain muscles is challenging especially if you are skin and bones from the beginning. However, it is possible and it can be achieved. All you need is to have the right kind of exercise and protein supplements to help you with that. Some people say that you don’t need protein supplements to gain muscles but that’s not always …

Trampolines are fun to jump with but mini-trampolines on the other hand, are even better. Mini-trampolines are also known as rebounders and are one of the best ways to use when working out. According to research, jumping on a trampoline is even more effective than working out. It also provides the workout you need to build muscles, burn calories and …

How we keep our body healthy depends on our individual physical state. We are given the chance to take care of our bodies and our healthy habits can show how healthy we can be. However, not all people are considered healthy. Just because they are skinny doesn’t mean they are healthy and just because they weigh more than their actual …

Want to achieve a sleeker, sexier form? Don’t forget to tone your butt! The good news is, you don’t need to enroll to a pricy gym to achieve the buns of your dreams, just break out your dumbbells and do these simple yet ultra-targeted butt exercises and see the difference within weeks! Curtsy Lunge Although the classic lunge is a …

Have you ever seen people lift weights in the gym and wonder what benefits can you get from it? If you do then this article will help you with. Lifting weights may seem a bit aggressive to watch but did you know that you can benefit a lot form them? Here are some of the best reasons why you should …

Staying fit is a challenge, everyone knows that. It’s even harder when you think that you can’t do it. It’s easier to give up than push through it right? While we love sitting in our couch, there are many people out there who are making a big difference in their lives, transforming their bodies into lean, mean fitness machines. So …

Can’t start the day without a cup (or two) of joe? Coffee has been getting a bad rap over the years, mostly due to misinformation floating about caffeine, one of its major compounds. We’re here to set the record straight! Did you know that your favorite AM drink has a lot of health benefits? Coffee not only minimizes the risk …

A great workout routine is important in maintaining your health. It helps strengthen your body and tone muscles. It is also a great way to improve your body’s circulation and at the same time improves your heart’s stamina. But what do you do after a good workout then? Do you just pack your bags and leave or do whatever? Understand …

Washboard abs became a thing around the same time; David Hasselhoff and the rest of the Baywatch crew are seen running down Malibu beach in slow-mo on the silver screen. Of course, no one’s born with chiseled abs and it takes an enormous amount of dedication, patience and consistency to mold one’s body shape into that of a demi-god. Abdominal …