Fitness

Tatami is a traditional Japanese flooring mat made from rice straws. Newer varieties of tatami mats feature a compressed wood chipboards or polystyrene foam to enhance durability and cushion. Other types of tatami mats feature an interlocking pattern, allowing the mat to cover more space. Unlike traditional tatami mats, interlocking tatami mats can be adjusted to provide the right level …

Achieving rock hard abs and a trim body is easy with the right tools. Because the abdominal muscles are linked with the core muscles, there is a real danger of causing too much strain on the spine when you work out. To achieve a chiseled midsection without damaging the spine, you need to use exercise tools that put the body …

A stability ball is a round fitness tool used in many ways to target various muscle group. Using the ball, you can sculpt, tone, and strengthen the whole body! In today’s post, we are listing down some of the best fat-busting moves you can do at home using a stability ball: 1. Push-Up This challenging move will tone and strengthen …

A kettlebell is a hand-held cast-iron or cast steel weighted fitness tool. It is used to perform ballistic exercises and flexibility training. A regular one-pood kettlebell features a round, solid iron or steel bottom and a curved handle on the top for better grip. Because it is versatile, you can use kettlebells to perform various exercises and target almost all …

Running shoes are not your average rubber shoes. Regardless if you love to jog or you are a professional athlete, wearing the right running shoes will make a difference in your performance.  For professional athletes, choosing a pair of rubber shoes is similar to buying a house or car. They will pore over the littlest of details because they will …

You might think you are too old for trampolines but using the trampoline is actually good for your health! In fact, studies show that using the trampoline is beneficial to the health, at any age. The key to maximizing the trampoline is choosing the right size according to your living situation and needs. In today’s post, we are listing down …

A weight lifting belt is a thick belt made of leather, about 4 to 6 inches wide. The belt is worn at the waist and secured using a metal buckle. A weight lifting belt is used to ensure proper breathing and safety during heavy lifts. The belt works by stabilizing the core and the lumbar spine. Uses of a Weight …

A treadmill is a fitness machine that simulates walking, running, and jogging. The machine features a moving platform to allow users to run or walk in place. Because a treadmill is quite an investment, you need to learn all about the machine before purchasing one. In today’s post, we are listing down all the important factors you need to consider …

An elliptical machine or cross trainer is a stationary exercise machine that simulates walking, running, and stair climbing without stressing the joints. It is one of the most effective exercise machines so most gyms are never without one. In today’s post, we are listing down the health and weight loss benefits of this amazing workout machine: Boosts Cardio Fitness A …

Good nutrition is important, especially among professional athletes. Any type of sports put immense stress on the body. The demands of any physical activity cannot be met without ramping up your diet. In a day, an average person has to consume 2,000 to 5,000 calories, depending on the gender and level of activities. An athlete requires more calories per day …