Fitness

Pilates is a type of workout program that conditions the muscles, alleviates pain, and improve flexibility. This workout is focused on strengthening the core to improve posture and support the spine. Joseph Pilates developed this workout in the 20th century. It is one of the most widely practiced fitness programs in the world. Modified Pilates is developed specifically for home …

Regular exercise alleviates stress, reduces anxiety, and improves muscle strength. Certain types of workout can even reduce symptoms associated with chronic fatigue. In today’s post, we are listing down workout types to energize the body. We will also outline the best exercises to boost energy: Exercise Tips to Help Reduce Fatigue Develop a Routine Don’t just work out when you …

Jogging is a popular workout that involves trotting or running at a leisurely pace. This exercise boosts lung capacity, tones the body, and improves physical health. In today’s post, we are listing down reasons why you should add jogging to your fitness routine. We will also share jogging tips for safe, injury-free work out! Health Benefits of Jogging Boosts Cardiovascular …

Regular exercise is the best way to stay in shape and maintain a healthy body. Although you can always workout at home, there is something about going to the gym that keeps most people motivated to stay fit. That said, not a lot of women like the idea of working out in a gym or fitness center surrounded by men. …

When it comes to achieving a lean, fit body, two of the most important nutrients that fitness experts swear by are alpha-lipoic acid and lean protein. How do these nutrients help the body burn off more fat and contribute to fitness? Let’s find out: Explaining Alpha-lipoic Acid Alpha-lipoic acid or ALA is an antioxidant that plays a role in mitochondrial …

Dashing from a swim, racing on a bike, and running in one swift motion is hard to master if you are training to be a pro triathlete. But avoiding common pitfalls is one way to improve your performance. To help you on your journey, we’ve prepared a list of triathlon dos and don’ts to keep in mind: Triathlon Dos Do …

Pilates is a type of workout comprised of either aerobic or non-aerobic exercises. This program was developed and introduced by renowned physical trainer, Joseph Pilates to the US in the 1920s. Pilates require balanced movements that lengthen and strengthen all major muscle groups. And it requires a certain level of concentration and flexibility to achieve the right form. This workout …

We all know that regular exercise is one of the best ways to keep the body healthy. But if you are pushing 70, working out could be the last thing on your mind. The good news is, you will definitely benefit from working out, no matter your age or physical condition. Even handicapped seniors can work out to keep their …

When it comes to golfing, the perfect swing is everything. And most golfers will gladly spend thousands of dollars on fancy golf clubs to achieve the perfect swing. But the fact is, no matter how expensive a golf club is, it cannot magically transform a bad swing to a perfect one. Ultimately, you have to do all the work to …

A pull up is an exercise that targets the upper body, particularly the arms, chest, and shoulders. This move involves gripping a bar to lift the body up and then down. Pull-ups do not require additional weights, your body weight provides enough resistance to boost muscle power. Just like any type of exercises, pull-ups have their own benefits too! In …