Fitness

The best way to tone and sculpt the whole body is regular exercise. But for those who want to take their work out a notch, they turn to boot camp training and other extreme fitness programs to accelerate results. These training are unlike your average diet and fitness programs. It takes a certain level of fitness and discipline to complete …

Did you know that your face and neck have approximately 57 muscles? And just like your arm or abdominal muscles, face muscles need toning too! And if you think regular facial exercises are a waste of time, think again! Facial exercises do more than just tone the muscles! In today’s post, we are listing down the surprising health and beauty …

There is nothing quite like basic crunch exercises to blast pesky belly fat and love handles. When done right, crunches can help you develop rock hard abs! Apart from being easy, crunch exercises are effective. No need to use pricey gym equipment to tone and sculpt the midsection! In today’s post, we are listing some of the best crunch moves …

Is it possible to transform your body in just 7 minutes every day? According to an article published by the New York Times, yes, it is quite possible to lose excess weight through a 7-minute workout. The workout, which is hailed as a “new” fitness routine, facilitates efficient fat burning and faster metabolic rate. A study published in the American …

Sandbag training is a type of fitness training that incorporates sand bags into different exercises instead of standard weights or a punching bag. Because sandbags are heavy, they work great as a muscle toner and stamina builder. When done right, sandbag training will help you achieve a powerful physique! Thinking about training using a sand bag? In today’s post, we …

If you work out regularly, then you might be familiar with one of the usual annoyances of staying fit: stinky gym clothes. But here’s a surprise, our often-overlooked daily habits could contribute to smelly gym clothing too. In today’s post, we are giving you tips on how to eliminate bad odors from your gym clothes for good: Stop Using Fabric …

There is more to coaching than simply assisting clients to achieve their peak performance during training. It takes a certain level of skill and patience to motivate and condition people physically and mentally. In today’s post, we are listing down tips to help you rev start your career at coaching at any fitness and conditioning communities: Always Consider the Angle, …

Running is definitely not for the faint-hearted. Although running is one of the simplest of all types of exercises, not a lot of people are enthusiastic about doing it. Why? It’s not for everyone. The impact of your foot hitting the pavement reverberates to the knees, which will lead to joint pain in the long run. Most people will not …

A fit, healthy body is important especially for those who lead an active lifestyle. But for employees who spend most of their day chained to their desk, finding the time to exercise is challenging. This is why most companies offer free gym memberships or have an in-house gym to motivate workers to stay fit. But what are the benefits of …

Stamina and endurance are instrumental in fitness and sports, more so if you are shooting to become a professional athlete. Stamina is defined as the ability to maintain physical and mental exertion for a long period of time. And it takes a certain level of willpower, lung capacity, and muscle power to maintain physical performance for a sustained period. The …