Fitness

Staying fit and active is a critical part of living healthy. And there is no better day to start staying fit than today! If you need help to maintain a healthy physique, consider these easy, practical tips how: Exercise Regularly You cannot stay fit if you do not dedicate at least 30 minutes of your time working out. Make a …

It is not hard to maintain a healthy lifestyle even in the midst of a busy schedule. The fact is, as long as you exercise regularly, stick to a proper diet and get as much rest as you can then you can achieve optimum health. Of course, integrating these habits into your current lifestyle will take work! In today’s post, …

When it comes to strength training, you can either opt for free weights or use machines to tone and strengthen the muscles. However, most fitness experts agree that free weights are superior to fitness machines because the former promote proper form and reduce workout time. Free weights also isolate the muscles better for a more intense workout. So what other …

When it comes to sculpting and shaping the physique, there are five types of fitness routines to consider. Each one has its own benefits and drawbacks. By incorporating all five training into your fitness plan, you are sure to achieve your fitness and weight loss goals in half the time! So which of these fitness training are best for you? …

Flames Fitness is an Australian-based fitness service that provides personal fitness and coaching. Unlike the usual gym set up, Flames Fitness will match a client with a fitness instructor. The fitness instructor will assess the client’s fitness and dietary needs to achieve his weight loss goal. Throughout the program, the client will go through intense fitness routines and training sessions …

You do not need a gym membership to stay fit! In fact, you hardly need to perform intense workout to achieve a slender physique. There are so many ways to boost physical fitness to burn off more calories without spending hours at the gym. In today’s post, we are listing down painless ways to improve fitness: Take the Stairs No …

Riding a bike is a great way to break out a sweat and burn off calories. It is a fun, practical and healthy way to go from point A to point B. The movement engages the entire lower body as well as the chest and arms. In today’s post, we are giving you 8 reasons to start biking today: Uplifts …

60% of the human body is composed of water. Body fluids assist to hundreds of biological processes every day. That’s why it pays to pay close attention to signs of dehydration. Unfortunately, 75% of American adults suffer from mild to severe cases of dehydration. Dehydration can cause chronic diseases including kidney disease and organ failure. Without a doubt, hydration is …

Planking refers to a type of isometric core strength exercise that tones the whole body. This exercise requires holding a position similar to a pushup for as long as you can. Performing planks regularly is an excellent way to tone the midsection. Below are other surprising benefits you get from doing the plank: Builds Strength It takes a certain level …

Say you’ve been working intensely for the past hour and suddenly, you pull a muscle. Do you see a sports doctor right away or should you tough it out? A sports medicine specialist is a doctor that specializes in healing all types of sports injuries. The physician focuses on the medical and therapeutic aspects of sports and physical activity. A …