Food & Drinks

The 5 Health Benefits of Blueberries

Blueberries are indigo-colored round berries produced by a perennial flowering plant. Although blueberries are small, they pack a surprisingly long list of essential nutrients and antioxidants. That’s why blueberries cemented their place as one of the most nutritious of all superfoods! And if you need more convincing, check out our list of the amazing health benefits of blueberries: 1. Concentrated …

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6 Ugly Truth About Breakfast Cereals

In the west, breakfast is never complete without a heaping bowl of breakfast cereal with milk. For decades, breakfast cereals are marketed as “healthy” or “energizing.” But is there truth to these claims? Are breakfast cereals really as healthy as makers made them out to be? Unfortunately, most cereals are loaded with sugar, artificial flavors and nutrients that are hardly …

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Tips and Tricks for a Low-Calorie, Skinny Chocolate Milkshake

Milk and chocolate shakes are notoriously high in calories because they are packed with fat, sugars and other fattening ingredients. But don’t fret! You can create delicious but healthy milkshakes right at home. To make your drink low in calories, you can substitute fattening ingredients with healthy ones. Below are tips and tricks to whip up a skinny milk or …

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6 Benefits of a Raw Food Diet

A raw food diet is a method of eating wherein the majority of dietary intake is comprised of fresh, uncooked fruits and vegetables as well as nuts, seeds, and grains. The food must be prepared at 108 degrees Fahrenheit to be considered raw. The fresher the foods, the better. Eating fresh whole foods present a long list of health benefits. …

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The Amazing Healing Benefits of Curcumin

Curcumin is the active compound of turmeric. This chemical is composed of natural phenols that give turmeric its deep yellow coloring. This compound can be isolated and used as a food dye. Studies show that curcumin offers various health benefits. In a 2012 study, doctors tracked 121 patients who underwent bypass surgery during recovery. Half of the patients were given …

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Practical Uses and Health Benefits of Horse Gram

Horse gram is a type of lentil used in Indian and Asian cuisine. In Ayurveda medicine, horse gram is known as kulthi. It’s used in various applications to treat digestive disorders, control blood sugar level and even treat obesity and diabetes. Curious about the practical uses and health benefits of this miraculous lentil? In today’s post, we are giving you …

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Healthy Italian Eating Habits to Try

Italy is one of the oldest cities in the world. It’s also home to well-loved recipes, age-old cooking techniques and of course, clean eating. The Italians strongly advocate clean, healthy eating and this could be the reason why the country has one of the lowest mortality rates in the world. Longevity is attributed to different factors and one of them …

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Top 7 Health Benefits of Eating Rotten Food

The very idea of eating rotten foods is enough to make most people lose their lunch. But did you know that some of the best foods you can eat are rotten foods? Fermentation does wonderful things to foods. It lengthens the shelf life of fresh fruits and vegetables. Fermented foods are also more nutritious as opposed to eating their fresh, …

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How Eating Fish Leads to a Healthy Heart

The American Heart Association recommends eating oily fish at least twice per week to reduce the risk factors of heart disease. Health experts believe that unsaturated fats in fish can lower the risk of deaths related to heart problems. Recent studies show that there is a link between an increased consumption of omega-3 fatty acids and a healthy heart. It …

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Honey VS Sugar: Is There a Difference?

Sugar and honey are often compared because both sweeteners are similar in so many ways. For one thing, sugar and honey contain glucose and fructose. That’s why the taste is extremely similar between these sweeteners. But beyond the taste, everything about honey is different from your average table sugar. And in today’s post, we are listing down the difference between …

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