Food & Drinks

10 Foods You Should Avoid Now If You Have Headaches Everyday

Mondays are terrible, but so are headaches. Whether you’re doing house chores, busying yourself with work, or studying for an exam, a headache can get in the way. Pain interferes with productivity. It can slow you down or prevent you from accomplishing tasks. If you have headaches everyday, here are 10 foods you should avoid now. 1. Ice cream Brain …

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12 Hormone-Killing Foods You Should NEVER Eat

“You are what you eat” may be an old adage, but it helps people keep an eye on their diet. Foods can affect your overall health, in good ways and in bad. A balanced diet of nutritious foods leads to a healthier body. Meanwhile, regular consumption of unhealthy foods will take a toll on your well-being. Among those you shouldn’t …

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Tips and Diet Hacks for Busy Women

It’s hard to stick to a specific diet program especially when your schedule is always full and you’re always on the go! But don’t fret, these practical weight loss tips and diet hacks ought to help busy women like you stay in shape! Replace Snacks with Fresh Fruits A great way to stave off hunger pangs without consuming extra calories …

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Foods to Avoid During Pregnancy

Eating well is important, more so if you’re expecting! But did you know that some “healthy” foods are off-limits to pregnant women? Most times, these foods cause a reaction to the developing fetus, leading to gestational issues. It’s important to talk to your doctor to learn what types of foods to avoid when you are pregnant. Below is a list …

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6 Tips to Make Breakfast Better

You can’t afford to miss breakfast because it will power you up and kick the metabolic rate into overdrive! But let’s face it, sometimes a healthy breakfast can look unappetizing. When the food doesn’t look good, we tend to be unexcited about eating. But don’t worry, these healthy hacks are sure to make breakfast exciting again! 1. Fill the Fridge …

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Surprisingly Healthy Fast-Food Breakfasts

Fast food breakfasts are definitely not an ideal choice when you’re watching what you eat. But some breakfast sets are low in calories. We don’t recommend eating fast foods because they are high in saturated fats and preservatives, but these breakfast options from your favorite fast food joint are surprisingly healthy: Starbucks’ Sandwiches Our recommendation: Spinach & Feta Wrap Starbucks …

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Facts About Organic Foods

Until the 20s, all crops in the world were organic. It was only after farmers utilized synthetic pesticides and chemicals after the World War II did organic farming faded into the niche market that it is today. Modern-day farming entails using a cocktail of chemicals to maintain crops and keep farm animals healthy. Unfortunately, these chemicals are poisoning the water, …

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How Meat-Less, Low-Fat Diet Increases the Risk of Heart Disease

It’s widely accepted that a protein-rich diet may increase the risk of heart disease but is a meatless, low-fat diet any better? According to health experts, vegans and vegetarians are also prone to heart disease much like meat lovers. That’s because most plant-based diets trigger vitamin B12 deficiency. This B-vitamin is present in all meat products. When you are deficient …

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The Health and Nutritional Benefits of Horse Gram

Horse gram is a type of legume that thrives in tropic and sub-tropic environments. This legume belongs to the Fabaceae and is often used in Ayurveda. Apart from its healing properties, horse gram is also incredibly rich in essential nutrients. In today’s post, we are listing down the health and nutritional benefits of this revered legume: Eases Menstrual Discomforts Horse …

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Is Milk Dangerous? The Risks of Consuming Dairy Products

Of all dairy products, milk is the most popular. It’s a staple in most households. Even the majority of health experts recommend drinking milk regularly because it’s a part of a healthy diet. But a growing number of health experts are pointing to the contrary. One study found that consumption of milk could actually increase fractures in women and decrease …

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