Food & Drinks

Although excessive sodium can cause a variety of health problems, ranging from edema to hypertension, modest amounts of salt is good for the health. After all, body fluids are made from a combination of sodium and water. In today’s post, we are listing down the surprising health benefits of salt: Promotes Better Oral Health Natural sea salt contains a small …

If you think kale is just another trendy veggie, think again! Kale is a type of dark green leafy vegetable. This superfood is loaded with essential nutrients that promote a healthy body. A diet rich in green leafy vegetables like kale strengthens the bones, promotes better eyesight, and protects from various types of cancers. In today’s post, we are listing …

According to the World Health Organization or WHO, cancer is one of the most common causes of deaths in the world. Statistics show that over 12.7 million people are afflicted with cancer and that 7.6 die from the disease. Although cancer is one hard disease to get rid of, certain types of foods can reduce your risk of developing cancer. …

If you think kale is just another trendy veggie, think again! Kale is a type of dark green leafy vegetable. This superfood is loaded with essential nutrients that promote a healthy body. A diet rich in green leafy vegetables like kale strengthens the bones, promotes better eyesight, and protects from various types of cancers. In today’s post, we are listing …

According to Merriam-Webster, fruits are defined as “edible reproductive body of a seed plant.” Most times, fruits are sweet and taken as desserts such as melons, berries, and apples. But some varieties of fruits are best enjoyed as a savory treat because of their rich texture. The fact is, some of the vegetables you know might not be vegetables at …

Anxiety disorder is a mental condition caused by emotional turmoil. This condition leads to a variety of nervous behaviors, including feelings of dread, feelings of imminent death, nervous pacing, and a racing heartbeat. While you can always pop a pill to ease anxiety symptoms, certain types of foods help alter mood and reduce anxiety. In today’s post, we are listing …

According to the World Health Organization or WHO, cancer is one of the most common causes of deaths in the world. Statistics show that over 12.7 million people are afflicted with cancer and that 7.6 die from the disease. Although cancer is one hard disease to get rid of, certain types of foods can reduce your risk of developing cancer. …

Going vegan means finding excellent substitutes for animal-based products. In traditional baking, baked goods typically contain animal-based ingredients, which is a no-no if you are sticking to a vegan diet. The good news is, there are loads of very healthy and 100% vegan substitutes to common baking ingredients. In today’s post, we are listing down the best substitutes for vegan …

Big things come in small packages. Seeds, no matter how tiny they are, are packed with essential nutrients that promote better health! In today’s post, we are listing down some of the best seeds you should be adding to your daily diet: Chia Seeds This is one trendy diet food worth the hype! Chia seeds contain complex carbohydrates that fill …

Potatoes are rich in complex carbohydrates and are a part of a healthy diet. When prepared healthily, potatoes are a great source of complex carbohydrates that energize the body. However, when potatoes go bad, they become unsafe to eat. Potatoes contain a type of neurotoxin called solanine that in large amounts cause a wide range of discomforts and symptoms. What …