Food & Drinks

Kumis is a type of fermented dairy product made from mare’s milk. This product originated in Russia and is similar to kefir. Kumis is produced from a liquid starter culture. Because horse milk contains more sugar than goat or cow’s milk, kumis has a higher alcohol content than kefir. During the 19th century, kumis was used to treat various diseases …

Vitamin C is important to all animals – including human beings. Unfortunately, the body cannot produce vitamin C on its own. The body harvests this nutrient from the food we eat. Without it, the body is unable to complete its many and often-complex processes. But why do we need natural vitamin C anyway? In today’s post, we are giving you …

The fridge is the belly of any home. Here you get to store food and extend their shelf life, keep a tub of ice cream from melting, grab cold bottles of beer, and prevent leftovers from spoiling. You can even use it to prepare food like marinating meat overnight or chilling sorbets before serving. There’s so much that a fridge …

Grape seed extract is harvested from the ground seeds of grapes. The extract is high in vitamin E, flavonoids, phenolic procyanidins, antioxidants and linoleic acid. Thanks to its medicinal and nutritional properties, grape seed extract has been used in home remedies for centuries. In today’s post, we are listing down the top 6 health benefits of grape seed extract: 1. …

Aloe vera is a tropical succulent species of plant that belong to the family Xanthorrhoeaceae. This plant has green spiky stems that are filled with a clear gel. The gel is prized for its many health and nutritional benefits. In today’s post, we are giving you six reasons why you should start drinking aloe vera juice: Loaded with Antioxidants Aloe …

Let’s face it, white pasta is fattening. But it’s so hard to quit something that tastes so good! The good news is, you don’t have to eliminate pasta from your diet to maintain your figure. There are different types of pasta that are healthier than your average white pasta. In today’s post, we are listing down 5 pasta types that …

Fruit and vegetable peels are usually thrown away. But did you know most nutrients in the food we eat are concentrated on the peels? Throwing them away could be stripping foods of their nutritional value. Contrary to popular belief, not all fruits and vegetables have to be peeled before being eaten. Below are nutritious peels you should never throw away: …

Although it is true that the refrigerator is an amazing appliance because it extends the life of food, storing food in your fridge for more than 4 days, is an absolute no-no. Cleaning out your fridge not only means food you keep in it will last longer but it can also improve your eating habits and in turn encourage you …

Trace minerals refer to nutrients needed by the body in a small amount to achieve optimal health. Also known as micronutrients, trace minerals include iodine, zinc, chromium and iron. To fortify organs and improve bodily functions, the body processes these nutrients. They are also utilized for enzyme and hormone production. Insufficient levels of micronutrients could lead to chronic diseases. There …

Tamarind is a tropical tree that belongs in the family Fabaceae. The tree produces edible fruits that are utilized in cooking and healing. The fruits start out sour then gradually turn sweet as it ripens. The fruits are prized for their healing and beauty benefits too. Wondering how to use tamarind fruit to improve the skin? In today’s post, we …