Food & Drinks

The 7 Superfoods of 2015

Superfood refers to a special class of nutrient-dense foods. They provide more essential vitamins, minerals, plus antioxidants and phytochemicals than average foods. Each year, health experts list down the best (and most popular) superfoods of the year. Without further ado, below is the list of this year’s superfoods: 1. Daikon Radish Daikon radish is often utilized in Asian cuisine. It’s …

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6 Traditional Hawaiian Foods to Try

Hawaii is perhaps known as one of the best beach destinations in the US. But beyond its crystal clear waters and summer that seems to stretch forever, Hawaiians pride themselves for their passion for local cuisine. Hawaii’s traditional cuisine is a result of the state’s diverse culture. You see, Hawaii is made up of varied demographic of ethnicities, each one …

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Top 6 Health Benefits of Jackfruit

Jackfruit is a type of tropical fruit-bearing tree from the family Moraceae. It’s native to the southwestern rainforests of India as well as in South and Southeast Asia. Jackfruit is cultivated for its fruit. It’s a popular food item in Asian regions especially in Thailand, Malaysia, Indonesia and the Philippines. It’s also widely available in Mexico, Brazil, and Mauritius. In …

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The Health Dangers of TV Chef Recipes

Do you love watching professional chefs like Jamie Oliver or Nigella whipping up scrumptious dishes from scratch on TV? Have you tried any of these recipes yourself? It’s easy to believe that these recipes are healthy when they’re being pushed by celebrity chefs. But are these dishes really as healthy? If you think that these seemingly healthy dishes are healthier …

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8 Surprising Health Benefits of Red Wine

Ask any avid wine drinker and they’ll say that red wine is good for you. It’s true, you know. Red wine has surprising health benefits that will make you want to chug down an entire bottle of Cabernet Sauvignon. Not so fast, though! Drinking too much alcohol is bad for you – just ask your liver. You want to drink …

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8 Mushrooms and Their Health Benefits

A mushroom is a fleshy fruiting body of a fungus. It thrives on moist, ground and is cultivated as food. Mushrooms are considered as one of the most nutritious foods in the world. There are hundreds of different mushroom types, some are poisonous while others are used in cooking. Edible mushrooms have different nutritional value. In today’s post, we are …

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Cherries: Nature’s Own Sleeping Pill

Cherries are known for many things. These fleshy fruits are high in vitamin C and antioxidants. Cherries are packed with fiber and dietary minerals too. Health experts agree, cherries are a part of a healthy diet. But did you know these succulent stone fruits work better than your average sleeping pill? Studies show that cherries are a natural source of …

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5 Ways to Add Lemon to Your Everyday Meals

Lemon is one versatile fruit, it’s prized for its culinary and non-culinary purposes. It’s also a favorite ingredient in baking because of its tart, tangy flavor. Although the origins of lemon remain unknown, it’s been cultivated for hundreds of years. Lemon is high in essential vitamins particularly vitamin C. It’s rich in dietary fiber, copper, and calcium. This citrus fruit …

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What are the Nutritional and Health Benefits of Whole Grains?

Whole grains refer to grains that retain parts of the original kernel. These parts include the bran, germ, and endosperm. Because all components of the oats are intact, whole grains are healthier than processed or refined grains. Refined grains strip away the germ and bran. This process reduces the nutritional value of grains. Unfortunately, most store-bought grains are overly processed …

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10 Impressive Health Benefits of Turmeric

You don’t need to suffer, but you also don’t need to spend a lot to be healthy. Known in the whole world having a natural wonder, Turmeric has been considered best for many health problems. And because it is readily available anywhere, there is no excuse that this could not be tried and appreciated. The medical community has proven its …

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