Food & Drinks

10 Foods That Are Hurting Your Brain

Our brain is the most complex part of our body.  It only weighs 3-4 pounds but it is composed of neurons that controls our movements, sensations and thoughts, thus making it way too important than we thought it is.  That is why we should take good care of our brain.  Here are 10 foods you might want to avoid to …

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Top 10 Natural Anti-Aging

We will never be young forever. But, the question is, do you want to look old as ever? People would spend a lot in order to look young, feel young, inside and outside. But, are you aware that there are simple ways to slow down the aging process? Foods that are cheap and readily available are best ways to solve …

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7 Great Smoothie Recipes for Migraines and More

Why settle for bad-tasting medicine when you can cure migraines with smoothies? You heard me. Everyone’s favorite summertime drink doubles as a natural remedy. With the right recipe, these thirst quenchers can do more than get rid of nagging headaches. All you need is the perfect blend of nutritious elements and you get a smoothie that can help with weight …

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Surprising Health Benefits of Bottle Gourd

Bottle gourd – also known as long melon – is a type of vine that belongs to the Cucurbitaceae family. The plant is cultivated for its fruit. Bottle gourd is one of the first plants to be cultivated as food. The fruit was initially used to store water and eventually, taken as a vegetable. The fruit is characterized by its …

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Health Benefits of Spirulina

Spirulina is a type of cyanobacterium taken as dietary supplements to improve health. This nutrient is found in algae and is incredibly rich in essential vitamins and minerals as well as antioxidants and protein. Spirulina is harvested in all bodies of water. It’s often processed in powder, tablet or flake form. Wondering what the nutritional and health benefits of spirulina …

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Making Your Favorite Tea More Delicious With These Add-Ins

In itself, an herbal tea is a nutritious, refreshing drink. But certain ingredients can enhance the flavor of your favorite tea. In today’s post, we are listing down great ingredients that will certainly make your favorite tea a real knockout! Organic Honey Let’s face it, some people are not accustomed to taking tea on its own. If you want to …

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The Health and Healing Benefits of Ginger Tea

Ginger is renowned for its many medicinal and health benefits. This spice has been used for thousands of years to treat a myriad of health problem ranging from infections to nausea. Perhaps the best way to consume ginger is as a tea. It offers the same health benefits ginger is known for but in a delicious, refreshing drink. In today’s …

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11 Shocking Facts About GMOs

GMOs (or “genetically modified organisms”) are living life forms whose hereditary material has been synthetically controlled in a research facility through genetic engineering. This moderately new science makes volatile combinations of animal, plant, microorganisms and viral qualities that do not exist in nature or through conventional crossbreeding routines. One alarming and disturbing aspect of the entire GMO argument is the …

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Surprising Health Benefits of Slow-Cooked Chicken

Slow cooked chicken might not look like it, but it’s actually loaded with all the essential nutrients you need for the day and then some! In today’s post, we are listing down four surprising health and nutritional benefits of a heaping serving of slow-cooked chicken: Prevents Cancer-Causing Toxins One of the reasons why grilling isn’t as healthy as other cooking …

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The Nutritional and Health Benefits of Moringa Leaves

Moringa is a type of flowering plant that belongs to the Moringaceae family. It’s native to Africa and Asia. There are over 13 species of moringa and all of them thrive in subtropical climates. The plant is cultivated for its highly nutritious fruits and leaves. The leaves are either processed or taken fresh for their many health benefits. In today’s …

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