Food & Drinks

The Benefits of Juicing Fresh Fruits and Veggies

Juicing is just as healthy as eating fresh fruits. But it’s definitely healthier than eating preserved fruit juices or canned fruits. That’s because fresh juice is not processed. There is no nutrient loss. You still get all the essential vitamins and minerals from fruits. Fruits and vegetables are a part of a healthy diet. By boosting your consumption of fruits …

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Facts About Watercress Health Benefits

Watercress is a type of semi-aquatic perennial herb that belongs to the Brassicaceae family. It’s native to Europe and Asia. Watercress is regarded as one of the oldest leaf vegetables consumed by human beings. It’s cultivated for its delicate flavor and its powerful medicinal and aphrodisiac properties. Watercress is usually found in moist environments. It thrives in slow-running streams and …

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The Unexpected Benefits of Olive Leaf Extract

If you are all about healthy eating then you’re no stranger to olive oil. Olive oil is one of the healthiest cooking oils in the world. It’s made by pressing and crushing olive fruits. But did you know olives’ health benefits aren’t concentrated on the fruits alone? The olive tree offers health benefits from its leaves right down to the …

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6 Reasons to Add Teff Grain To Your Diet

Teff or lovegrass is a species of grass native to the northern Ethiopian Highlands and Eritrean Highlands of the Horn of Africa. This plant is cultivated for its grains. In cooking, teff grains are similar to millet or quinoa. Teff is also popular among individuals sensitive to gluten. Gluten is a compound found in whole grains. Sensitivity to gluten leads …

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The Surprising Health Benefits of Fava Beans

Fava bean is a legume that belongs to the Fabaceae family. It’s native to North Africa and in Asia. Similar to edamame, fava beans are cultivated for their fruit. The beans are encased in leathery green pods. When the pods are mature, they turn dark brown. Fava beans are eaten in different ways. You can incorporate it in your favorite …

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Health Benefits of Black Garlic

Black garlic is common garlic that went through a month-long processing that involved a humid environment and heat application. Over the course of several weeks, whole bulbs of garlic are heated and dried in a controlled environment. After the fermentation process, the usually white garlic cloves turns black. It takes on a tart, sweetish taste similar to balsamic vinegar. Black …

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The Difference Between Tang Powdered Juice and The Real Thing

Tang is a fruit-flavored drink formulated by food scientist William A. Mitchell for the General Foods Corporation. Today, Tang is owned and manufactured by Kraft Foods. Since being developed in the 50s, Tang has become one of the most popular breakfast drinks in the American diet. Apart from the original tangerine flavor, Tang now comes in a variety of fruit …

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Pros and Cons of Eating Oysters

Oysters are bivalve mollusks with two-halved shells. These marine creatures are cultivated for their meat and shells. They are also a popular delicacy in most coastal regions. Just like most seafood, oysters are packed with essential nutrients. But it’s not for everyone! In today’s post, we are listing the advantages and disadvantages of eating oysters. Advantages of Eating Oysters Low …

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5 Fat-Burning Superfoods

Losing weight isn’t easy. But it helps that some superfoods aid in weight loss! These superfoods work by boosting the body’s metabolic rate while making you feel fuller for longer. The result? You lose weight by not overeating! You also burn off more fat than normal as well. The next time you’re on the hunt for fat-busting foods, don’t forget …

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The Healing Benefits of Seasonal Eating

The kind of food you eat could affect how your body works. For instance, if you keep eating refined carbs, you become susceptible to obesity, diabetes, and cancer.  On the other hand, if you eat a balanced diet, you cut the risk of developing these diseases. In ancient Chinese medicine, food contains powerful healing properties. Eating these foods will ease …

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