Food & Drinks

5 Reasons to Snack on Dried Fruits Today

Most health experts recommend daily consumption of fresh fruits to stay healthy. But when fresh fruits are hard to come by, you can always snack on dried fruits instead. Dried fruits are just as healthy as its fresh counterpart. They also offer longer shelf life. Dried fruits make a great snack for people on the go. You can pack them …

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Eat More Organ Meats to Reap These Benefits

Most people cannot imagine eating organ meat. We are so used to eating prime cuts of meats and poultry that we tend to overlook the most nutritious parts of meat products: offal. Persistent dietary myths coupled by misleading information made organ meats unpopular in the west. But in major parts of the world, offal is prized for its amazing health …

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Antioxidant-Rich Foods That Delay The Signs of Aging

The skin loses elasticity and plumpness as we age. This is a natural part of aging. However, there are many things that hasten the skin’s aging process. Exposure to the elements, repeated tugging and free radical damage all contribute to premature aging. Free radicals are molecules generated by environmental stressors like tobacco smoke and exposure to UV rays. These molecules …

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6 Stress-Busting Foods

Stress is one of the leading causes of cardiovascular diseases. When stressed out, the body will generate adrenaline and cortisol. Cortisol and adrenaline are hormones that trigger the brain’s fight or flight response. Cortisol is important in keeping yourself alert and out of trouble. But too much stress hormones overwork the brain and the heart. That’s why too much stress …

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Soup Recipes to Banish Common Colds and Cough

There is limited information about the healing abilities of food. But we all know a good soup is just what you need when you have a bad case of the sniffles. Hot broth helps decongest clogged sinuses. It also clears up the throat and warms the stomach. In today’s post, we are dishing out two recipes to try when you’re …

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The Benefits of Juicing Noni Fruits

Noni is a tree that belong to the coffee family. It’s native to Southeast Asia and Australasia. The tree is cultivated for its fruits. The noni fruit is prized for its macro and micronutrients content. The fruit has a pungent odor and turns yellow when it’s ripe. In Asia, the fruit is consumed raw. It could be added to certain …

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The 5 Incredible Health Benefits of Guava

Guava is a tropical fruit that belongs in the Myrtle family. It’s native to Central and Northern South America, but it’s found in most supermarkets. The guava tree is cultivated for its fruits. The fruits have green skin and either white or pink flesh. To say a guava is nutritious is an understatement. It’s a powerhouse of vitamins and minerals! …

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Amazing Benefits of Oat Milk

Oat milk refers to a beverage derived from the seeds of the plant Avena sativa. To make oat milk, the presoaked oats are hulled into broken fragments. Oat milk is popular among vegans and vegetarians. Because of its mild and sweetish taste, oat milk is often used as an alternative to dairy milk. It’s also an ideal substitute for skim …

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Health Benefits and Making Kale Tea

Kale – also known as borecole – is a dark green, leafy vegetable that belongs to the Brassica oleracea family. It’s related to other cruciferous vegetables like broccoli, cauliflower and Brussels sprouts. Kale also belongs to a special class of food called “Superfoods.” Kale is exceptionally nutrient dense. It’s packed with vitamins, minerals and antioxidants. It’s also loaded with fiber. …

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Chlorella: 6 Amazing Health Benefits

Chlorella refers to a type of freshwater algae that contains a high concentration of chlorophyll. This single-celled alga is one of the world’s oldest organisms! It’s also prized for its many health benefits. It is loaded with plant-based vitamins, minerals, essential fatty and amino acids. It’s also rich in magnesium and iron. That’s why Chlorella is a staple in most …

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