Food & Drinks

How to Choose the Best Fish Oil Types and Brands for Your Needs

Fish oil refers to healthy oils extracted from the tissues of oily fish such as herring, mackerel, tuna, salmon, and sardines. It contain high levels of nutrients including omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) as well as a number of eicosanoids precursors. Fish oil is considered as one of the most nutritious, highly beneficial compounds in …

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Caffeine Withdrawals: Coping with Caffeine Headaches and Other Symptoms

Caffeine is a type of stimulant usually found in coffee seeds. It’s the world’s most widely consumed psychoactive drug. Most beverages with caffeine help relieve or prevent drowsiness, boost energy, and improve mental alertness. But too much of the stuff and it will cause tremors, palpitation, and disrupted sleep. If you cannot start your day without a hot cup of …

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Yeast Infection Symptoms, Signs, and Natural Remedy

Candidiasis is a type of fungal infection that affects the mouth, skin, nails, as well as the vaginal area in women. It’s caused by candida, a type of yeast. When overgrowth of candida microorganism occurs in the vagina, it’s called yeast infection. There are over 20 types of candida microbes that cause infection. Those with weak immune system, diabetics, those …

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Can Chocolate Affect the Speed of Your Metabolism?

Chocolates aren’t exactly known to be diet-friendly but some studies suggest that your favorite sweets may actually help you lose weight. Chocolates are popular because of its pleasant taste which makes it quite addictive. When you eat chocolates, the brain releases hormones that uplift the mood, creating a sense of euphoria. But there’s more to chocolate than just a sweet …

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Loquat’s 5 Health Benefits

Loquat is a type of flowering plant that belongs to the Rosaceae family. It’s native to South Central China and is commercially grown for its yellow fruit. Loquats are also sold as ornamental plant. The loquat plant produces edible fruits that ripen in late winter or early spring. The fruits grow in clusters; they are oval-shaped with a smooth rind. …

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Is Red Palm Oil Really as Healthy as Advertised?

Red palm oil is a variation of regular palm oil used for cooking or blended into salad oils or mayonnaise. Red palm oil is taunted as the healthier kind of cooking oil because it contains antioxidants like tocotrienols or vitamin E and carotenes. It also contains a mix of phytosterols, squalene, and coenzyme Q10 (CoQ10). Of all the nutrients contained …

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The Best Vitamin Supplements for the Elderly

As we age, the amount of nutrients the body absorbs decreases. And this could disrupt organ and system functions, resulting in diseases and disorders typically associated with aging. Apart from a well-balanced diet, it’s important for aging folks to take vitamin supplements just to ensure they don’t miss out on key nutrients. In today’s post, we are listing down some …

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Best Fruits and Veggies to Eat All Winter Long

Winter is the perfect time to cozy up and enjoy the colder climate. But it’s a pain for folks who need fresh produce all year long. It’s hard to grow certain types of vegetables and fruits during the winter but the good news is you don’t have to resort to eating potatoes all winter long. Below are some of the …

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Reasons Why You Should Eat More Prawns

Prawn is a type of large crustacean or shrimp. It belongs to the suborder of Dendrobranchiata, a class of decapod crustaceans. Apart from being an important food source, prawns are considered as one of the healthiest foods in the world. Prawns are rich in high-quality protein, are packed with essential vitamins and minerals, and are very low in calories — …

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Health Benefits of Chia Seeds

Chia is a type of flowering plant that belongs to the mint family. Chia plant is largely cultivated for its seeds, which is a valuable food source. The chia plant originated from South America. Although small in size, the black seeds of the chia plant are considered one of the healthiest foods in the world. Adding these into your diet …

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