Food & Drinks

When it comes to eggs, your pantry is probably stocked with lots of chicken eggs. After all, it’s the most common source of high-quality protein aside from poultry or fish, right? Wrong! Most people might be accustomed to eating chicken eggs for food but other types of eggs could provide even better nutrition. One such egg type is quail eggs. …

According to the World Health Organization (WHO), more people die from cardiovascular diseases than any other causes in the world per year. In 2008, 17.3 million people died from cardiovascular diseases, which makes up 30% of all global deaths. The numbers continue to climb as developed countries readily consume fattening, processed, and high-calorie foods. Cardiovascular disease is comprised of various …

Tomato is one of the most popular fruits in the world. It’s also one of the most nutritious. Tomatoes belong to the red fruit or berry variety of Solanum lycopersicum. This fruit is native to Mexico and was spread to the rest of the world by Spaniards colonizing the Americas. Today, tomatoes come in various forms and are eaten in …

Soy and soy products are popular among dieters because they’re packed with high-quality protein, fiber, and essential minerals. Soy is also a rich source of isoflavones, lowers the cholesterol level, and prevents weight gain. However, despite its many health benefits, some health experts believe that soy could be bad for the health. Pros of Adding Soy to Your Diet Considered …

Sulfate and sulfur are sulfites used to preserve, process, or enhance foods. These compounds have the ability to prolong the shelf life of certain fruits and vegetables and minimize discoloration during processing. Processed potatoes, grapes, and dried fruits contain sulfites as well as wine, sparking wine, and bottled lemon and line juices. Shellfish and dehydrated vegetables are also treated with …

We all know regular honey is packed with amazing health benefits and powerful healing properties but Manuka honey delivers even better benefits to the body! Regular honey contains anti-bacterial properties that help fight infections, repair cell damage, and boost the immune system. Honey also has inflammatory properties that protect the body from pain and inflammation. However, not all types of …

Spinach is a type of flowering plant that belongs to the Amaranthaceae family, along with chard and beets. It’s one of the most nutrition-dense greens and is considered a superfood. It’s packed with vitamins A, B, C, E, and K; it’s also full of carotenes, folate, and magnesium as well as iron, iodine, potassium, phosphorus, and many more. Spinach has …

We all know that vegetables contain most of the nutrients we need to boost our health but a new group of greens called “super greens” may offer far more superior level of nutrition that could jumpstart your health! What Makes Super Greens Super? Not all types of vegetables are created equal — and that includes your greens. Average greens contain …

Aloe vera is a type of succulent plant that belongs to the lily family. This plant is also a close relative to garlic and onions. Aloe vera features fleshy stems and when cut, the stems produce clear, gel-like viscous substance. This substance is often used in beauty and medicinal products for its rejuvenating, soothing, and healing properties. Aloe vera gel …

Turmeric is a type of herbaceous perennial plant that belongs to the ginger family. It’s characterized by its deep-yellow flesh, sharp taste, and pepper-like aroma. Turmeric is what gives curry—a popular Indian dish—its golden color. But there’s more to turmeric than just being a popular spice. Turmeric is prized for its many medicinal properties. It contains analgesic, anti-fungal, anti-bacterial, antiviral, …