Food & Drinks

Sea Buckthorn and Omega – 7

There have been many reports regarding the healthy benefits of Sea Buckthorn and the healthy Omega 7 that it produces. If you happen to be wondering what the fuss is all about then this article can help you with that. Sea buckthorn may not be much to look at but don’t be deceived! This plant has the highest concentration of …

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The 13 Worst Foods to Eat at Night

It’s late at night. You’re dead tired. You lie down in bed and close your eyes, wanting to get a goodnight sleep. You toss and turn, take on all the sleeping positions you love, and count sheep in your head… only to find that more than an hour has passed and you’re still wide awake. What’s wrong with you? Chances …

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Benefits of Flaxseeds

What is flaxseed and why is it so good for your health? Flaxseed—also known as linseed—is derived from flax, one of the most ancient crops harvested by humankind. Flaxseed has long been considered a health food. In the 8th century, King Charlemagne would pass a law to make his royal subjects eat flaxseeds for their health. The name of flaxseed …

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16 Deadliest Food You Eat Everyday

1. Hot dogs Hot dogs are so popular that they have become staples in developing countries worldwide. You see them everywhere – hot dog stands, school cafeterias, fast food joints, and groceries. In stadiums, vendors even walk around to sell them. That’s how crazy people are over dogs! Normally, they are made up of pork or beef trimmings and fat. …

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Childhood Diet and I.Q.

Want a smarter child? Start by feeding them the right foods. A child’s I.Q is mostly genetically determined, but environmental factors play a role too – including what they eat. According to a study published in the Journal of Epidemiology and Community Health, what you feed your child before the age of three could impact their I.Q. score once they …

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Foods for Healthy Pancreas

The pancreas might not be the first thing that comes to mind when we think about keeping the body in tip-top shape but this organ generates important enzymes to aid digestion. Other major organs—like the lung or the heart—may overshadow the pancreas but it plays a crucial role in keeping the stomach working efficiently.  The pancreas neutralizes stomach acids by …

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King of Spices: Black Pepper Health Benefits

We use black pepper so often in most dishes that we tend to forget it’s actually a superfood. Apart from making any dish taste even better, black pepper can also heal a range of health problems — ranging from respiratory problems to reproductive disorders. Black pepper can even cut the risk of developing certain cancers. Below is a list several …

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Food That Makes You Gassy and Bloated

Ever had that discomfort in your stomach that leaves you feeling bloated after a large meal? How about feeling gassy at all times? If you do it is because your stomach is distended and may be swelling which may be due to how and what you have eaten. Bloating can be caused by a few reasons. One is overeating or …

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Is Chaga Tea a Cure For Cancer?

Since ancient times, mushrooms have always been regarded as a health food that treats a wide range of ailments including common digestive problems like ulcers, gastritis to sever cases like cancer. And for years, scientists have been looking into certain types of mushrooms to treat cancer. One type of mushroom called chaga mushroom is yielding promising results. This is hardly …

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Vegetable Protein Substitutes for Meat

Want to go completely meatless but have no idea what types of meat alternatives are out there? We’ve rounded up several animal-free alternatives so you can get enough protein you need to build your muscles and maintain your svelte figure without the calories and cholesterol! Beans Beans are a superfood packed with antioxidants and essential minerals. It’s low in calories …

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