Food & Drinks

Is Soy Milk Better Than Milk from Cow?

Of all forms of milk produced, soy milk is probably one of the best kinds. Don’t get me wrong, cow milk is also delicious but soy milk is something special. In order to answer the soy milk vs. cow milk issue, here are some things you need to know about soy milk. If you are allergic to dairy (cow’s milk) …

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Diet and Nutrition through Chemotherapy Treatment

Cancer is a condition we all dread. In fact, having cancer does not only affect the patient alone but the whole family and loved ones as well. That is why it is important that the patient eat the right food as they go through chemotherapy. This way they have the energy and nutrients that the body needs as it undergoes …

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Bee Pollen: Better or Worse Than Multivitamins

Bee pollen has traditionally been used to treat a wide variety of ailments. Regarded as nutritious food beneficial for overall health, bee pollen has been marketed as a potent supplement packed with vitamins and minerals. But how true is this claim? Is bee pollen really packed with all the vitamins and minerals you need to stay healthy? Bee Pollen Health …

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Peanut butter: Beneficial or Detrimental in a Diet?

When it comes to spreads, peanut butter may rank as one of the favorites. We love the creamy goodness of this food that we pair them with jelly and fruits. As a child it became part of our daily snacks but as we get older we slowly removed this food from our diet thinking that it’s not healthy at all. …

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Benefits of Drinking Milk

You’re never too old to drink milk. Aside from providing essential nutrients to the body, good ol’ milk packs a lot of health benefits! But not all milks are created equal. In order to take full advantage of milk’s health benefits, make sure you choose organic milk. Organic milk—as opposed to regular milk produced from farmed cows—isn’t tainted with antibiotics. …

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The Joys of Kale

Perhaps you have heard of kale but have no idea as to what this super food is really all about. Now if you want to try kale, you need to read this article and see what this wonderful vegetable is all about. Check this out! What is kale? Kale is a dark green, leafy vegetable that comes from the cabbage …

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Super Foods for Women’s Health

Eating should not only be for a full stomach but also for the general well-being of our body. Unfortunately, not all foods are created to provide us with the right nutrients that we need. However, you can choose foods that will make you better, smarter and stronger as a whole. For women, it is important to choose foods that are …

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Some of the Healthiest Foods are found in Chinese Dishes

Oh yes, who can resist a good Chinese takeout? Dimsum, spring rolls, spicy noodles and the likes are among the delicious foods that the Chinese people are well-known for but in this article, we will not talk about your regular Chinese takeout meals. In this article we will learn about the healthiest Chinese dishes that you have never tried before. …

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7 Strong Tips to Avoid Using Salt

Ah yes, we all love tasty food and to make tasty food good, salt is added. No wonder there are a lot of companies who pack their products with salt in order to preserve them. Yes, salt is used everywhere and on anything these days but using too much salt can affect our body. So how bad are those tiny …

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What are the Risks of Eating Raw Sprouts?

Do you love eating sprouts? How about eating them raw? If you do then you must consider the risks involved. Unlike other fresh produce that are consumed raw or cooked lightly, sprouts can contain foodborne illnesses. So it is important that you know what you are dealing with even before you consume your sprouts. What are sprouts? Sprouts are the …

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