Food & Drinks

Organics – Are They Worth the Higher Price?

Someone told me that eating fresh fruits and vegetables are beneficial to the body – yes, I do agree but what about the cost of organic products these days? Are they really worth buying or should you settle for less? Long ago, organic products are mainly sold for vegan people. Crops and produce are sold exclusively in health food stores …

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7 Amazing Facts about Fish Oil

Fish oil have omega 3 essentials like DHA or docosahexaenoic acid and EPA or eiocosapentaenoic acid. It also contains fatty acids like alpha-linolenic acid and gamma-linolenic acid making it one of the best supplements to take. There are many kinds of fish oils found in different sources. Since they are found in fish, you can find the best quality of …

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The Awesome Way to Cook Food

Food is great but cooking them is a whole new story. I bet most of us love to eat food more than cooking them, right? Now if you love cooking and love the thought of serving food then you must learn the best ways to cook them. It doesn’t matter what meal you prepare but knowing the different ways of …

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Tips to Treat Food Poisoning

Food poisoning happens when you eat food contaminated with parasites, bacteria and other harmful substances. These contaminants can easily get in your body and cause harm. The most common causes of food poisoning come from the unsanitary handling of food or the use of kitchen utensils that are not cleaned properly. Bacteria and toxins can also accumulate food that are …

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5 Junk Food Alternatives

No matter how much you fight it, you just can’t get enough of junk food. And with grocers offering aisle after aisle of junk food, it’s almost impossible to avoid junk food too, making healthy eating harder for those who are watching their weight. Good thing we know several junk food substitutes to check out: Steel Cut Oats with Fruits …

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6 Common Superfoods in Your Pantry

Exotic superfoods like chia seeds or acai berry are having a moment right now but here’s a shocker, you don’t need to drive to your local health food store to score awesome superfoods. In fact, there are kitchen staples that are packed with the same kind of vitamins and minerals as these “exotic” health foods and most of these superfoods …

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Understanding GMs: Five Genetically Modified Food Myths, Debunked

GM Means Haphazardly Crossbred Food One of the most common misconceptions about genetically modified food is that most are just product of imprecise crossbreeding of different crop species. This is untrue. Scientists don’t just randomly select different species of plants together and wait to see what kind of Frankenfood they unleash to the world. The fact is, genetic engineering is …

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Top 6 Antioxidant Foods For Preventing Cancer

Cancer is one of the leading causes of death worldwide, a pandemic that claims millions of lives each year. Cancer starts with healthy cells, slowly mutating into cancer cells that form tumors. As the tumor grows, it disrupts normal body functions, steals nutrients from the body, eventually causing organ failure. Although extensive tests and researches have been conducted to determine …

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5 Fruits That are Rich in Calories

Nature is full of blessings and among them are the fruits and vegetables that we enjoy. Come to think of it, these fruits and vegetables have been designed to help our body become healthy. However, some of us are not really fruit or vegetable eaters. I know a few people who are grossed out at the thought of eating fruits …

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