Food & Drinks

Norovirus – also known as the winter vomiting bug – is one of the most common microbes that contaminate food. This virus causes gastroenteritis in human beings. The virus can infect people of all ages. In fact, the virus affects over 250 million people and cause 200,000 deaths per year. Norovirus infection is not considered dangerous and the deaths caused …

Saffron is the most expensive and most coveted spice in the world. It is prized for its delicate flavor and its beautiful red coloring. This spice is versatile too! You can use it to flavor desserts and savory dishes. In today’s post, we are sharing our healthy and yummy saffron-based recipes: Classic Saffron Rice You will need 2 cups rice …

Risotto is a classic Italian dish made with rice. This dish originated in north Italy wherein rice is cooked slowly with meat, fish, or vegetable broth. In Italy, risotto is served as a first course or before the main course. However, risotto Alla Milanese is often served together with Osso Bucco Alla Milanese. Risotto comes in different types and there …

Coffee is without a doubt, the most popular brewed drink in the world. Coffee is made with roasted coffee beans of the coffea plant, which is native to Africa and Southeast Asia. The drink is high in caffeine, a stimulant that boosts mental alertness and enhances performance. Millions of gallons of coffee are drunk every day since it was discovered …

Curcumin is a phytochemical that gives certain plants and herbs a bright yellow coloring. This compound is used to flavor food and add color to certain dishes. Apart from adding flavor and depth to your favorite dish, curcumin is also prized for its medicinal effects! In today’s post, we are listing down all the amazing health benefits of curcumin: Reduces …

Staying away from gluten doesn’t mean depriving yourself of yummy desserts! Finish off a meal on a sweet note by indulging on these healthy, gluten-free desserts: 1. Chocolate Cups You will need: 2/3 cup granulated sugar 2 tablespoons cornstarch 1/8 teaspoon kosher salt 3 cups whole milk 4 large egg yolks ½ teaspoon pure vanilla extract 6 ounces bittersweet chocolate, …

Since ancient times, grains have been cultivated by mankind, making them one of the oldest sources of food in human history. Grains make the perfect food because they contain complex carbohydrates, fiber, protein, and essential nutrients. This is why no balanced meal is complete without grains. And if you are wondering what types of grains you should add to your …

Sea salt is sodium produced by the evaporation of seawater. This type of salt is similar in composition to table salt (sodium chloride) but sea salt contains traces of minerals including potassium, iron, and zinc. In today’s post, we are listing down the surprising health benefits of sea salt: Boosts Circulation Sea salt is a popular ingredient in spa and …

Whether you are watching what you eat or you want to develop healthy eating habits, you will benefit from replacing processed foods with whole foods. Raw food is healthy because it does not contain preservatives and synthetic flavors. And meals made from raw ingredients are so easy to prepare! In today’s post, we are sharing our yummiest raw food recipes …

Avocado is the fruit of the flowering plant that belongs to the family Lauraceae. This tropical fruit is native to Mexico and Central America. However, it is cultivated in other countries without frost. Although avocado is high in calories, it is one of the finest superfoods available in the market right now. So what makes avocado such an amazing fruit? …