Food & Drinks

Beetroot – known simply as beet – is a type of root vegetable with a pronounced deep violet color. Although consumed as a vegetable, some varieties are used to make sweeteners. In today’s post, we are listing down the health benefits of beets: Incredibly Heart-Friendly Beets are high in dietary fiber. This nutrient absorbs cholesterol and triglycerides in the blood. …

Durian is a type of tropical fruit native to Southeast Asia including Malaysia, Indonesia, and the Philippines. On the outside, the fruit has a tough rind with greenish brown spikes. The edible flesh of the fruit is sweet with a custard-like texture. The fruit also emits a pungent smell that could be off-putting to some. In Asia, durian is dubbed …

More than the beautiful parks, friendly locals, and flashing city lights, Japan is known for its amazing cuisine. Millions of tourists flock to Japan to explore the country’s gastronomic delights. Are you ready to take on a gastronomic journey? In today’s post, we are listing down some of the dishes you need to try while in Japan: Sushi You simply …

Goat cheese or chèvre is a type of white, soft cheese made from goat’s milk. Goat cheese happens to be one of the healthiest of all cheese varieties. It is also incredibly versatile. You can spread it on bread, add it to savory dishes, or simply enjoy it on its own with a glass of wine. The good news is, …

A pressure cooker is extremely versatile. It allows you to cook super easy, better tasting meals in minutes! You can also use a pressure cooker to whip up delicious, nutritious soups for you and the whole family. Today we are sharing our favorite soup recipes you can whip up using a pressure cooker: 1. Chunky n’ Spicy Chicken Soup You …

Most health experts advise against consuming processed foods because these foodstuffs are loaded with a cocktail of additives that are toxic to human health. Food additive refers to a chemical added to the food during preparation or storage to achieve a specific technical effect. These effects may include lengthier shelf life, improved color, or enhanced flavors. Below are the most …

Preparing your children’s lunch is typically a very straightforward affair. But to avoid food contamination, it is critical to observe important safety measures to ensure the health and well-being of your loved ones! Remember, safety begins at home. In today’s post, we are listing down practical ways to ensure food safety: Keep Your Hands Clean Did you know that dirty …

Food irradiation is a type of food processing technique that exposes food to ionizing radiation. This technology is designed to kill bacteria in food as well as to lengthen its shelf life. Food irradiation is very similar to pasteurization of dairy products. The US Food and Drug Administration has approved food irradiation as an effective method to boost food safety. …

Peppercorn does not look much but this tiny spice actually packs quite the nutritional punch! Packed with antioxidants, this kitchen staple is also loaded with nutrients that keep the skin and gut healthy. In today’s post, we are listing down the surprising health and nutritional benefits of this beloved spice: Promotes Weight Loss One of the most often-overlooked benefits of …

Popcorn is not exactly known as a health food but it surprisingly is! When prepared without the excessive sodium and synthetic flavorings, popcorn may help boost your weight loss potentials and then some. In today’s post, we are listing down the surprisingly health and weight loss benefits of plain popcorn. Better Digestion Did you known popcorn is categorized as a …