Health

Fatigue is described as a general feeling of weakness, extreme exhaustion, and tiredness. This condition is a result of mental or physical exertion or an underlying disease such as heart disease, thyroid disease, arthritis, and diabetes. Before finding ways to boost energy, it is important to determine the root cause of fatigue. In today’s post, we are listing down ways …

Coconut oil is having a moment in the beauty industry for its uncanny ability to boost hydration and inject the skin with nourishing antioxidants. But there is more to coconut oil than moisturizing the skin! In today’s post, we are listing down some of the most surprising healing benefits of coconut oil: Speeds Up the Metabolic Rate Coconut oil speeds …

Oil pulling is an ancient Ayurvedic ritual that dates back to over 3,000 years ago. Also known as “kavala” or “gundusha,” oil pulling involves swirling a spoonful of oil in the mouth for 20 minutes, first thing in the morning. According to practitioners, swirling the oil in the mouth helps draw toxins away from the body and improve health. Because …

Being pregnant means making vast changes in your diet and lifestyle to ensure your baby’s health. But apart from your regular checkups with your doctor, there are holistic therapies that promote better baby development! In today’s post, we are listing down the best complimentary treatments for expecting mothers: Acupuncture Acupuncture has been used for thousands of years to heal all …

The thyroid is a butterfly-shaped gland located below in the neck, just under the Adam’s apple. This gland may be small, but it plays a critical role in regulating important hormones that affect energy and metabolism. Think of your thyroid as a fundamental organ in a very complicated machine.  All cells in the body have thyroid hormone receptors. If this …

Fibromyalgia is a chronic inflammatory disease that causes fatigue, as well as severe, recurring muscle and joint pain. Other fibromyalgia symptoms include tenderness of the soft tissues, gastrointestinal problems, sleep disorders, depression, and poor mental focus. The standard treatment for fibromyalgia includes painkillers, anti-inflammatory medications, anti-seizure drugs, and antidepressants. However, drugs do not provide the perfect solution for fibromyalgia. Studies …

Quercetin is a type of flavonoid antioxidant that gives plant foods – including green, leafy vegetables and berries – their deep color. This plant pigment promotes better health by boosting the body’s ability to heal itself. Studies show that quercetin is loaded with anti-inflammatory, antiviral, and anticancer properties. In today’s post, we are listing down all the healing benefits of …

Pathogenic viruses that invade the body cause viral infections. These microbes attach themselves to healthy cells, which triggers an infection. There are thousands of different virus strains that can cause illnesses in human beings. Unfortunately, viruses have the ability to adapt to its environment, making these microbes more resistant to existing drugs. The best way to fight a viral infection …

A strong immune system makes the body resistant to pathogens. Our immune system is the body’s first line of defense against viral, bacterial, and fungal infections. A weakened immune system paves the way for pathogens to attack healthy cells, causing sickness, including painful joints and fever. Unfortunately, there is no pill that can truly strengthen the immune system. You have …

A migraine is no ordinary headache. It is a neurobiological disorder caused by disruption of the brain signals. Migraine headaches involve neurological and vascular changes in the brain, causing a wave of nerve cell activity and inflammation. All these leads to searing pain that lasts for 6 to 48 hours, accompanied by nausea, vomiting, and extreme sensitivity to light and …