Health

5 Ways to Clean and Disinfect Funky-Smelling Reusable Water Bottles

Reusable water bottles are very convenient because you can use it several times. Reusing water bottles is also kind to the environment. Unfortunately, any surface that’s exposed to moisture can turn into a breeding ground for bacteria. Because the bottle continuously stays wet, it can harbor some bacteria. One way to tell if your water bottle is ridden with bacteria …

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4 Types of Biopsy Procedures

A biopsy is an examination of removed tissues from a living patient to assess the cause or the extent of a certain disease. There are four different types of biopsy procedure and the kind of procedure your doctor will use depends on the areas of the body where tumors grew, the size of the tumors and other factors. In today’s …

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DIY Cayenne Tincture

Cayenne is a spicy pepper that belongs to the nightshade family. Technically, cayenne is a fruit but in cooking, it’s used similarly like other vegetables and as seasoning. Because it’s loaded with oleoresin capsaicin, cayenne offers a myriad of health benefits. Oleoresin capsaicin helps release neurotransmitter substance-p into the bloodstream. Substance-p helps prevent depression by stabilizing the mood and relieving …

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Home Remedies for Solar Keratosis

A solar keratosis is a scaly patch of skin caused by exposure to the sun’s damaging rays. This rough patch of skin often develops on higher points of the body that gets a lot of sun, such as the face, the arms, and the head. The growth of the scaly skin will range in size and in thickness. The size …

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A Guide to Putting Together Your First Aid Kit

A well-stocked first aid kit is your first line of defense against injuries, accidents, and other health-related emergencies. We recommend packing several first aid kits and stowing it away in various places in your home. Also, we recommend stowing away a first aid kit in your car. This way, you can treat any injuries right away. In addition, check the …

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The Effects of Hormone Therapy to Trans People

Hormone therapy is an important part of transitioning from one gender to another. Hormones are different chemicals produced by a system of body glands. The hormones are released and absorbed directly into the bloodstream, triggering chances that define male or female characteristics. For example, male hormones will trigger changes in the male body. The male hormone testosterone will activate the …

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Holistic, Alternative Treatments for the Elderly

When it comes to caring for the elderly, modern medicine is limited to physical therapy, surgery, and medications. Holistic treatments are ideal for pain management, recovery and strength building especially for aging patients. Because these treatments do not require medication, there is no danger of overdosing and side effects. In today’s post, we are listing down holistic treatments that can …

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Common Kitchen Ingredients That Treat Indigestion

Dyspepsia – also known as indigestion – is an ailment caused by impaired food processing by the digestive system. Symptoms of indigestion include nausea, belching, upper abdominal pain, stomach cramps, and heartburn. This condition is often caused by gastro esophageal reflux disease (GERD) or gastritis. Indigestion is also indicative of peptic ulcer and occasionally, stomach cancer. Suffering bouts of indigestion? …

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How to Stop Yo-Yo Dieting for Good

Yo-yo dieting is a term that refers to the continuous cycle of gaining and losing weight. In the process, a dieter will stick to a certain diet program; lose weight and then gain weight again repeatedly. For people who are stuck to this cycle, it’s frustrating to keep losing and gaining weight. Is there a way to achieve long term …

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Dehydration: Signs, Symptoms, Remedies, and Prevention

Dehydration is a condition wherein the body lost a dangerous amount of body fluids. This occurs when more water is moved out of the cells than we take in from drinking. From breathing to sweating, the body needs water to complete its many processes. That’s why it’s extremely important to drink at least 8 glasses of water every day or …

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