Acupressure Points to Alleviate Menstrual Cramps and PMS

Around 70% of women of reproductive age suffer from dysmenorrhea, PMS, and other painful menstrual discomforts. These symptoms can be treated with painkillers. But if you’re looking for a 100% safe and effective alternative to painkillers to treat menstrual discomforts, turn to acupressure. The American Congress of Obstetricians and Gynecologists, University of Maryland Medical Center and The American Family Physician …

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Practical Ways to Prevent Cataracts

A cataract is an eye condition that affects the internal lenses of the eyes. It occurs when proteins in the lens become milky white. It blocks light from entering the lens. As new lens cells form, the older cells compacting into the center of the lens. This leads to decreased and/or blurry vision, and light sensitivity. When left untreated, cataracts …

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The Health Benefits and Curative Effects of Red Raspberry Leaf

Usually, the raspberries are cultivated as a food source but the red raspberry leaves may be just as beneficial to the health. The red raspberry leaf, which is derived from the shrubby raspberry plant, is prized for its curative and health benefits.  The leaf is often used in folk remedies, especially among expecting women. According to the Berry Health Benefits …

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Practical Ways to Alleviate Wrist Pain

Carpal tunnel syndrome is a type of medical condition that affects the carpal tunnel. The carpal tunnel is a structure of bones within the wrist. When the overlying connective tissues, nerves and tendons on the carpal tunnel are inflamed, it leads to persistent pain, numbness and tingling of the fingers and wrist. For some, the pain is tolerable but for …

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4 Relaxing Detox Bath Recipes

There is no perfect way to end a tiring day than a warm bath. But if you want to cleanse the system and detoxify the body, have a detox bath instead. A regular detox bath is an excellent treatment for skin issues and eliminates toxic buildup. And you don’t have to go to a local spa for a relaxing detox …

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Amazing Herbal Expectorants and Decongestants

Most people turn to over-the-counter medications to treat common colds, cough, and flu. But nature has the best cure for these ailments! These all natural expectorants and decongestants treat infections while clearing the respiratory tract. Want to go all natural? The next time you caught a cold or cough, try these herbal remedies: Licorice Did you know licorice is a …

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An Overview of Vipassana Meditation and Its Many Health Benefits

Vipassana refers to a traditional form of Indian meditation. According to legends, Vipassana was rediscovered by Gotama Buddha more than 2,500 years ago. The technique was revealed to him as a universal remedy for all illnesses. Essentially, Vipassana meditation cleanses the body of mental impurities. The practice is a way to transform the self through self-observation. Vipassana meditation is based …

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Home Remedies for Lactose Intolerance

Lactase deficiency – more popularly known as lactose intolerance – is the inability to digest lactose properly. Lactose is a simple sugar found in dairy product. In lactose-intolerant individuals, lactose will irritate the large intestines because it’s not digested well. This leads to bloating, excess gas and stomach pain. As the large intestines become irritated, the small intestines start producing …

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All About Parasite Cleanse: How to Tell if You Need a Cleanse

The human body is teeming with millions of microbes including yeast, harmful and beneficial bacteria and yes, even worms. Unfortunately, no one is immune to parasites. The food you eat, your lifestyle and certain drugs could trigger a parasitic infestation. Parasites are very hard to detect, so most individuals are unaware of the problem. The long-term effect of parasites is …

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