Health

Reasons Why You Can’t Reach Your Goal Weight

Seems like no matter how careful you are about the kinds of food you eat or how long you spend pumping irons on the gym, you are still miles away from your goal weight? Keeping the pounds off takes an almost supernatural level of dedication and commitment. In this post, we are listing down the culprit behind your weight issues. …

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Dining Out? 5 Great Ways Keep An Eye On The Calories

Let’s face it, it’s hard to keep your appetite in check when you’re dining out. And even if you are extremely careful with the kind of food you order, here’s a sobering fact: most restaurant food pack in as much as 60% more calories than their homemade counterparts. So how do you eat healthy and keep your calorie consumption in …

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The Case of Halitosis: Tips on How to Keep Your Breath Fresh

If there’s one embarrassing condition to have, it’s having bad breath. Yuck. Who would want to be suffering from that? I know I don’t! The thing is, some people are not conscious about this. Some even go for days without brushing their teeth! Wouldn’t it be gross if you kiss someone with bad breath? Or if you kiss someone and …

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Superfoods To Defy Aging

We are what we eat and unfortunately, if your diet is limited to take outs and potato chips, you’ll need to overhaul your diet, right NOW. Certain types of foods are not only unhealthy, it could also cause us to look older than we really are and that’s a no-no! Don’t fret, we are listing down amazing superfood that you …

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An Overview of Iron Deficiency Anemia

Iron deficiency anemia is a common condition caused by low iron stored in the body.  This condition results from blood loss,  poor absorption of iron, or inadequate iron intake. Iron is necessary for maintaining several body functions, including the production of hemoglobin, which is a molecule in the blood that helps carry oxygen throughout the body.  Iron deficiency anemia develops …

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Cigarettes: Why they are Addictive and How You Can Break from It

Studies show that about two thirds of smokers have the desire to stop but unfortunately, some of them are not successful. Come to think of it, there’s something about cigarettes that smokers cannot easily get rid of. What is it then? As we all know, cigarettes contain the chemical known as nicotine. This drug can form an addiction which makes …

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How to Wake Up Fast

If you’re like the typical American you don’t bound out of bed in the morning eager to take on the challenges of the day. It’s more likely that you crawl out of bed after tossing your alarm clock across the room in frustration. Being tired when you wake up in the morning is no laughing matter. Chances are you struggle …

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What Causes Hair to Turn Gray?

Is your hair turning gray? Those first gray hairs are a subtle reminder of the passage of time, although some people experience premature gray hair as early as their late twenties. Although we think of gray hair as being a natural part of the aging process, there are lifestyle factors and medical conditions that can speed up how quickly those …

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Effective Natural Home Treatments for a Cough

Not too long ago, the most common response to a persistent cough was a trip to the cough syrup aisle at the drug store. Now, with concerns about these drugs on the rise, natural home treatments are highly sought. Fortunately, home treatment for coughing is generally considered both safe and effective, a far cry from the reputation earned by cough …

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Oil of Garlic for Preventing Heart Disease

Diabetics are at a higher risk for heart disease than the average population. In fact, diabetic heart disease is the most common cause of death among people with diabetes. The risk of dying of heart disease is up to four times higher in those with diabetes – compared to the average population. Could there be a natural way to prevent …

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