Health

What’s the Best Treatment for Tobacco Addiction?

Giving up tobacco is a challenging undertaking for most people. Some people are able to quit smoking cold turkey, but most people need a little help when it comes to kicking the habit. What’s really the best remedy for smoking addiction? According to a new study, the best treatment may be a combination of a nicotine patch and nicotine lozenge. …

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What Are the Side-Effects of Acupuncture – and Does It Work?

Acupunture has become a popular alternative treatment for a variety of conditions. This method of healing is based on the idea that humans (and animals) have an energy force called “qi” that flow along twelve lines of energy called meridians through the body. When this energy flow becomes obstructed or imbalanced, it leads to mental or physical problems that manifest …

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7 Myths About Probiotics

The introduction of Probiotics by United Nations Food and Agriculture Organization (FAO) scientists in 2001, as microbes for administration in food and drug manufacturing, launched a trend in organic food product development now often characterized by health inducing benefits. At present, the UN FAO does not regulate the use of probiotics as a class of products. The increased visibility and …

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Is Taking Zinc for Colds Effective?

Achoo! You can feel the unpleasant beginnings of a cold coming on, and you have big plans for the weekend. You’ve heard that taking zinc supplements helps to ward off cold symptoms if you take them early. So you dutifully pop zinc lozenges into your mouth in hopes of nixing the cold bug before it gains a foothold in your …

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Two Spices That Reduce the Risk of Heart Disease in Diabetics

Heart disease in diabetics is a growing problem. As cases of type 2 diabetes continues to escalate from lack of exercise, poor eating habits and obesity – so do the complications of diabetes, especially heart disease. It takes good eating habits, physical activity and adequate blood sugar control to lower the risk of heart disease in diabetics, but two common …

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Is That Fake Fruit in Your Cereal?

Do you start off the day with a big bowl of breakfast cereal? Good choice – if you select the right one. According to a recent study, a breakfast rich in calcium and vitamin D can help boost fat loss. Milk is a good source of calcium and is fortified with vitamin D – and most cereals are vitamin D-fortified …

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Fish Oil Supplements May Help Chemotherapy Weight Loss

Going through cancer chemotherapy is challenging both mentally and physically – and it has a multitude of side effects including changes in body weight. Some people put on weight during their treatment, while others experience the opposite – chemotherapy weight loss – which may be substantial in some people. Some people with a cancer diagnosis are already so thin from …

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5 Healthy Reasons to Drink Black Tea

You are familiar with black tea already — over 75 per cent of tea consumed worldwide is black tea. Black tea is the “standard tea” in the United States.  If you drink  bottled iced tea or buy generic tea bags at the grocery store, you get black tea. So chances are you have already been drinking black tea in your …

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The Top 10 Ways To Get Rid Of Cellulite

If you have ever felt self conscious about the dimpled and puckered skin on your thighs and bottom, you are not alone. Cellulite affects nearly 90 percent of women of all shapes and sizes. Men rarely suffer from the condition. Understanding what cellulite is and how it occurs is one of the keys to ridding yourself of this unsightly condition. …

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Eight Sleep Habits That Can Cure Your Insomnia

We all experience an occasional episode of insomnia but for some people insomnia is a nightly occurrence that robs them of their productivity and their peace of mind. If you suffer from chronic insomnia, you may be surprised to learn that developing healthy sleep habits can sometimes solve your insomnia problem. Here are some changes you can make to your …

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