Weight Loss

Just like how some foods are fattening, there are certain foods that can boost your weight loss potentials. Usually, these foods are loaded with fiber so they are extremely filling. When you are not as hungry, you are not compelled to overeat. And if you’re curious which foods can help you slim down, then continue reading below: 1. Apples Apples …

Did you know that obesity is the fifth most common risk for global deaths? At least 2.8 million adults die from being obese or overweight each year. More than 40 million children under the age of 5 are obese or overweight. Despite these grim statistics, obesity remains a preventable disease. As long as you stick to a healthy lifestyle, you …

For most people, December feels like a huge party comprised of seemingly endless stream of dinner parties with friends, family, and colleagues. And there’s nothing wrong about that! Unfortunately, all the merrymaking could cause significant weight gain before the actual Christmas starts. So how do you lose weight before December comes rolling in and still have an amazing time? Consider …

If you have been struggling with your weight all your life, then you know how hard it is to maintain a slim figure! After all, it is one thing to lose weight and it is another to keep the pounds off for good. Wondering how to keep yourself fit and maintain a normal weight? Consider these helpful tips: Load Up …

Here’s a shocker: you don’t have to work out for hours to achieve a toned, strong physique! In fact, you don’t even have to work out for 30 minutes to keep fit. A growing number of exercise programs – including HIIT and Insanity workout – are revolutionizing the fitness industry with 20-minute exercises. Most of these routines feature explosive plyometric …

The Venus Factor is a weight loss program that targets women specifically. John Barban, a fitness instructor and self-styled expert in biology, nutrition and physiology, developed this 12-week program. How the Venus Factor Works Barban promises that his program will induce “dramatic weight loss” by stimulating the female metabolism. The diet program won’t alter a person’s eating habits and lifestyle …

When it comes to weight loss, the solution is very straightforward: you need to burn off more calories than you consume. But there are times wherein people are unable to exercise. There are literally hundreds of weight loss programs, tools, supplements and treatments to choose from. Not all of them are effective in addressing the root cause of the problem. …

Protein supplements are a type of bodybuilding supplement used to increase weight, induce muscle growth and improve athletic performance. These supplements are typically made from whey, which is a milk protein, a by-product of cheese making. Studies show that whey protein contains the highest level of protein digestibility corrected amino acid score or PDCAA. PDCAA is the measure of protein …

Cinnamon is a type of aromatic spice used in cooking as well as flavoring for desserts and baked goods. This spice is derived from a plant that belongs to the genus Cinnamomum, which is native to India, Nepal and Bangladesh. In folk medicine, this ancient spice is used as a treatment for infection, inflammation, and other health maladies. Certain studies …

Cool Sculpting is a body contour treatment that utilizes cryolipolysis technology to reduce fatty folds. Essentially, the treatment applies a cooling mechanism (near 4 Celsius to about 0 degrees Celsius) on targeted areas of the body to destroy fat cells without damaging the skin. This body contour treatment is proven safe and effective in flattening excess fat on targeted areas …